Every time you feel resistance, remember this. Resistance only shows up when something actually matters. It doesn’t show up for the easy stuff. It doesn’t show up for distractions. It shows up when you are on the edge of growth. I have felt resistance before every big move I ever made. Writing my first book. Launching my first course. Making my first hire. Every single time. If you are feeling it today… good. It means you are standing at a doorway. Push through it. On the other side is the version of you you’ve been trying to become. Question for the group:What are you feeling resistance around right now? Drop it below. This is the room where we beat it together.

For me it's all about enjoying the process of learning. It may take me longer than someone else to get there but we all have our own lives and challenges. I'm truly enjoying learning the information that I though I was either too old or that I had become irrelevant in my field. That being said I have many years of experience both professionally & in real life! Example: Finding employment when the Real Estate & Banking buddies Crash & Burn! Now, with these tools, I stand out in my new field and have wisdom and life experience! 🤩 Loving the learning!

🌬️✨ Free Breathing Exercise – “3 Minutes to Come Back to Yourself” 🧘‍♀️ Duration: 3 minutes 💫 Purpose: Reduce stress, calm anxiety, and reconnect with your body. --- 🌟 STEP 1 — Settle In (10 seconds) Sit comfortably Relax your shoulders Soften your jaw Close your eyes gently Intention: “I’m present. I’m safe. I’m here for myself.” --- 🌬️ STEP 2 — 4–4–6 Breathing (2 minutes) 👉 Inhale for 4 seconds Feel your chest and belly expand. 👉 Hold for 4 seconds Allow your body to absorb calm and focus. 👉 Exhale slowly for 6 seconds Release tension, pressure, and mental noise. Repeat this cycle 8–10 times. 💛 Optional mantra while exhaling: “I release what I don’t need.” “I let go of what feels heavy.” --- 🌈 STEP 3 — Closing (30 seconds) Place one hand on your heart and one on your stomach. Breathe normally. Say to yourself: “Today, I choose to care for myself. I deserve to feel good.” ✨

If you are new to AI, it is easy to feel overwhelmed with new terminology. Copy everything below this line into your AI tool to create your own glossary while you’re learning! _____________________________ I am a beginner and need a clear, simple glossary of important AI and large language model (LLM) terms. Please follow these exact instructions when creating the glossary. FORMAT REQUIREMENTS: • All topic words and acronyms must be in BOLD ALL-CAPS • Definitions must be in plain text • No numbering and no bullet points • Each definition must be single-spaced • There must be two line breaks between each glossary entry • Group similar terms under logical subheadings to help beginners understand how concepts relate • The glossary must be formatted so it can be exported as a portrait PDF with 1-inch margins on all sides • Do not include decorative boxes, shaded backgrounds, icons, or graphic elements WHAT EACH GLOSSARY ENTRY MUST INCLUDE: • BOLD ALL-CAPS TERM • Plain-text beginner definition • Why the term matters (one sentence) • A simple real-world use case that shows how the term appears in everyday AI tools or AI products CONTENT REQUIREMENTS: • Include 50 core AI and LLM terms, including but not limited to: LLM, NLP, API, GPU, TOKEN, TRANSFORMER, TRAINING DATA, PARAMETER, INFERENCE, PROMPT, PROMPT ENGINEERING, FINE-TUNING, RAG, EMBEDDING, MULTIMODAL, DATASET, VECTOR DATABASE, MODEL WEIGHTS, SAFETY GUARDRAILS, CONTEXT WINDOW, TEMPERATURE, LATENCY, etc • ask the user if they would like to generate a second list of 50 after the first 50 terms is completed. • Use clear, friendly, non-technical language • Do not assume any prior knowledge • Include a short three-sentence introduction at the top explaining why a glossary is helpful for beginners PDF REQUIREMENTS: At the end of the glossary, produce text formatted cleanly so that I can export the entire document as a PDF in portrait orientation, 1-inch margins, simple black text, and double spacing between entries, with no numbering, no bullets, and no decorative elements.

AI or no AI — just the one that made you say, “Damn, that actually works.” 😄 Curious to hear what everyone’s been cooking up 👇