🧬 FREE Peptide Tracking Dashboard - Track Your Biofeedback
Following up on my recent post about research peptides requiring patience and personal responsibility... I built this tracking template because I genuinely want the best for you guys. If you're going to engage in peptide research, you need to do it RIGHT. That means proper documentation, baseline measurements, and systematic observation. ⚠️ CRITICAL DISCLAIMER: This is for RESEARCH and EDUCATIONAL purposes ONLY. These are research compounds for laboratory use - NOT for human consumption. This is a data collection tool, not medical advice or treatment recommendation. 📊 What Proper Research Documentation Looks Like Daily Observations: - Subjective metrics: Sleep, energy, recovery, strength, mood, hunger (1-10 scale) - Objective vitals: Weight, blood pressure, heart rate, blood glucose Quarterly Analysis: - Liver function (ALT/AST) - Kidney markers (Creatinine) - Metabolic panel (glucose, HbA1c, lipids) - Hormonal markers (IGF-1, thyroid) Key Features: ✅ Auto color-coding shows trends (green = improving, red = concerning) ✅ 3 graphs that update automatically ✅ Multi-compound filtering to compare protocols ✅ Example data from 5 research scenarios 💡 Why This Matters (And Why I Made It): Remember what I said about research being highly individual? You can't learn what works without thorough documentation. This template helps you: - Establish TRUE baselines before any intervention - Track whether expected outcomes actually occur - Monitor safety biomarkers over time (this is NON-NEGOTIABLE) - Make informed decisions based on data, not feelings - Take ownership of your research responsibly No shortcuts. No guessing. Just systematic observation. 📥 Get The Template: 👉 Attached to the Post Works in Excel or Google Sheets. Study the example data, then document your own research properly. 🎯 Research Methodology Essentials: 1. Baseline FIRST - You can't measure change without knowing your starting point 2. Document everything - Dose, timing, compounds, all variables 3. Monitor safety markers - Stop immediately if biomarkers deteriorate 4. Be objective - Track what actually happens, not what you hope happens 5. Medical oversight - Work with providers who can interpret your data