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Oct '25 (edited) • Peptide Tips
🧬 FREE Peptide Tracking Dashboard - Track Your Biofeedback
Following up on my recent post about research peptides requiring patience and personal responsibility...
I built this tracking template because I genuinely want the best for you guys.
If you're going to engage in peptide research, you need to do it RIGHT. That means proper documentation, baseline measurements, and systematic observation.
⚠️ CRITICAL DISCLAIMER:
This is for RESEARCH and EDUCATIONAL purposes ONLY. These are research compounds for laboratory use - NOT for human consumption. This is a data collection tool, not medical advice or treatment recommendation.
📊 What Proper Research Documentation Looks Like
Daily Observations:
- Subjective metrics: Sleep, energy, recovery, strength, mood, hunger (1-10 scale)
- Objective vitals: Weight, blood pressure, heart rate, blood glucose
Quarterly Analysis:
- Liver function (ALT/AST)
- Kidney markers (Creatinine)
- Metabolic panel (glucose, HbA1c, lipids)
- Hormonal markers (IGF-1, thyroid)
Key Features:
✅ Auto color-coding shows trends (green = improving, red = concerning)
✅ 3 graphs that update automatically
✅ Multi-compound filtering to compare protocols
✅ Example data from 5 research scenarios
💡 Why This Matters (And Why I Made It):
Remember what I said about research being highly individual? You can't learn what works without thorough documentation.
This template helps you:
- Establish TRUE baselines before any intervention
- Track whether expected outcomes actually occur
- Monitor safety biomarkers over time (this is NON-NEGOTIABLE)
- Make informed decisions based on data, not feelings
- Take ownership of your research responsibly
No shortcuts. No guessing. Just systematic observation.
📥 Get The Template:
👉 Attached to the Post
Works in Excel or Google Sheets. Study the example data, then document your own research properly.
🎯 Research Methodology Essentials:
- Baseline FIRST - You can't measure change without knowing your starting point
- Document everything - Dose, timing, compounds, all variables
- Monitor safety markers - Stop immediately if biomarkers deteriorate
- Be objective - Track what actually happens, not what you hope happens
- Medical oversight - Work with providers who can interpret your data
💭 Final Thoughts:
This connects directly to my earlier post about personal responsibility.
If you're going to research peptides:
- Do it with proper documentation ✅
- Monitor for risks systematically ✅
- Take ownership of your decisions ✅
- Be patient and methodical ✅
I built this because rushed, poorly documented research leads to problems. And I don't want that for any of you.
Use this template. Track properly. Make informed decisions. Stay safe.
That's how you approach peptide research with the care and thoughtfulness it requires.
Drop a 🧬 if you're committed to doing this RIGHT.
Questions about proper research methodology? Ask below.
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🧬 FREE Peptide Tracking Dashboard - Track Your Biofeedback
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