My quiz came back 60% insulin resistant, 20% cortisol balance, and 20% thyroid health. I am going to start with my diet and try to be more consistent with my exercise.

On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

Hi. I am Julie. I am from Harrisburg, PA. I am here because of Dr. Stephanie's Instagram video's. My goal for the next 90 days is to work on insulin resistance through my diet and exercise.