We’re starting something simple in May. Not extreme.Not overwhelming.Not “all or nothing.” Just 30 days of showing up for yourself. WHAT THIS IS: A 30-day steps challenge built to help you: - track your steps - build consistency - create momentum - and actually follow through Because self-trust isn’t built in big moments… 👉 it’s built in small promises kept daily WHY WE’RE DOING THIS: A lot of people don’t struggle because they don’t know what to do… They struggle because they don’t stay with themselves long enough to see it through This is where we change that. WHAT YOU’LL DO: - Walk daily (your level, your pace) - Track your steps - Stay consistent for 30 days That’s it. No perfection.Just participation. HOW TO JOIN: 👉 Download the PACER app 👉 Enter Challenge Code: BN00XX8F 🏆 PRIZES 🥇 1ST PLACE — STEP SLAYER (Highest total steps in May) → FREE 6-Week Shift2Lift Program 🔥 🥈 2ND PLACE — YOUR CHOICE Pick ONE: - 1:1 Coaching Session - 3 Months Free Premium Hub Access - Becoming Hub Shirt 🖤 🥉 3RD PLACE — CONSISTENCY COUNTS → Becoming Hub Shirt 🖤 or→ 1 Month Free Premium Access ⚔️ SELF LOYALTY AWARD Not based on highest steps. Based on: - consistency - showing up - staying in it → Surprise reward WHAT THIS IS REALLY ABOUT: This isn’t about steps. This is about becoming someone who: - shows up - follows through - doesn’t disappear on themselves when it gets inconvenient 👉 WE DON’T ABANDON OURSELVES. We start May 1st. Comment “IN” when you join the Pacer challenge 👇Let’s build something you can actually trust this time ⚔️🖤

Vocabulary: Containment Containment is the ability to hold what you’re feeling without immediately reacting to it. It doesn’t mean ignoring it. It doesn’t mean pushing it down. It means: 👉 you can feel something 👉 without needing to act on it right away This is what we’ve been building this week. Because when something feels urgent… most people: explain react fix escalate Containment is the pause before that. It’s the moment where you can say: “I feel this… but I don’t have to move on it yet.” And this is why it matters. Because when you don’t have containment… you stay in conversations too long you say more than you needed to you try to be understood instead of deciding ...And that’s where you lose yourself. Containment gives you that space back. Not by shutting down… but by staying with yourself long enough to choose what you actually want to do next. You don’t need to get rid of the feeling. You need to learn how to hold it without letting it decide for you.