If curious, watch the video below where I explain everything. Here in short: Option A: Join the 4-Week New PB 🏃‍♀️ SPRINT + Bonuses for $97 here (unlock directly in the Classroom) - Everything you need to crush PB's - 3 Live pre-recorded trainings that you can watch at your own time (goal setting, visualization, breathing techniques & Emotional State Control) - Includes live coaching with David & Yul in week 4 - Bonus for parents: Screen Time Reducer Formula + Parent Mastermind in June - Time investment: 1 hour per week Option B: Join the 12-month Swimpros Academy for $997 - Limited to 3 swim families cuz of the 1-1's you get with me (explained in the video) - The best we can offer besides the Performance Camps - Details to join here - Time investment: 1 hour per week Any questions just drop them in the comments or send me a DM!! Forgot to mention in the video... You have a 98% money-back guarantee for both Options: If this isn't the best thing since sliced bread, you let me know and you get a full refund. I'm saying 98% instead of 100% because Skool has a processing fee that we cannot refund and it's 2%. But yeah, that should NOT be a deal breaker 😉

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My First Race was 100m obstscle Swim and I got a 3 second pb . Second was 50m manequin rescue and I also got a 3 second pb .My usually best race, manequin rescue with fins I had trouble and had minus 1 second to my pb. The manequin was slippery and I almost lost it In the End I was third of 27 and very happy about it. Sunday Team comp: My Team did pb in each race We have to do Four relays. In the end we were first, hessian Champions. So we go to German Nationals with out Team. I Hope that I also can Go to the German Nationals for Singles.

A fun fact we experienced during our gala weekend in Oranjemund, a tiny diamond mining town in the sperrgebiet (forbidden area in german) National park. It is located about 1100km from the capital city and there are no commercial flight to it. It is nearly 3000km to the far northern part of Namibia. Hence inhabitants of oranjemung rarely travel inland and prefer doing their shopping across the border in South Africa. This is the Orange River Mouth, the point where the Orange river meets the Atlantic ocean. It is a sight to behold in person. Hope you are able to understand my accent.

yesterday i had a competition 200free: 2.30,33(pb 0,4s)i should go faster 3rd 50 200back:2.51.12(not a pb)i was already tired but i did not swim bad it was a pretty good competition and it was fun

Hey guys, just wondering if anyone would have any ideas or advice on this: so something really weird has been happening on the days that I swim really early, within a couple of hours of getting home and eating I start feeling nauseous or I have a migraine or just generally ill, I have thrown up twice. I know that I don’t get enough sleep but I have been doing these sessions for over a year now and this is the first time anything like this has happened. Thanks!