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Recovery Academy
17 members • Free
Swimpros 🏊
1.6k members • Free
186 contributions to Swimpros 🏊
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Jun 7 •
🦘ACADEMY TRAINING: How To Stay Locked In Until The Big Summer Meet
RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍
10 likes • Jun 12
I’m the kind of swimmer who uses my bad races as fuel to train hard for next time. Yesterday- - Led my lane in a really hard set in the morning - Went on a walk that I haven’t been on for ages - Had a really fun/hard board session, I fell over in this one pothole every single time on my ins (pic below) - Went bodysurfing with my friend after board Nutrition 7/10 Hydration 8/10 Visualisation ✅
9 likes • Jun 13
Im the kind of swimmer who uses my bad races as fuel to train hard for next time. - had a hard Irons session this morning, it was so dumpy and i wiped out and let go of my board 😫 - went to the beach in the afternoon- it was sunny - had a nice chat with my friend nutrition 6/10 hydration 5/10 visualisation ✅
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May 31 •
🏃♂️Academy & 4-Week SPRINT: What you need to prepare for today
Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!
10 likes • Jun 6
I'm the kind of swimmer who uses my bad races to push myself to do better next time. Yesterday - had a swim in the sea for the first time in forever - saw a friend - got moved up a lane and pushed myself as hard as i could in a hard set - got to sleep easily nutrition 7/10 hydration 8/10 visulisation- done
10 likes • Jun 6
I'm the kind of swimmer who uses my bad races to push myself to do better next time. - watched a replay!!! - had a good run - im going to have a sauna what was'nt so good my biathlon was cancelled because of weather and i was really exited for it nutrition 6/10 hydration 7/10 visulisation- going to do before bed
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May 3 •
🤸♀️ Academy Training Week 19: Quiz + Kick In The Butt!!!!
Recording is uploaded!! Tonight we're closing the Spring Season so we can move into Summer Season next week. Some of you already started training outside (@Liv Grob 😎) so yes... SUMMER IS COMING and your end-of-season competition will be here before you know it!! For today: - Everybody bring pen and paper - It's possible that we divide you into small groups - @Yul Münger has prepared a quiz. We start with the quiz (+ prize!!). Be on time so you don't miss it. Before tonight, watch this video that @Yul Münger and @Sofia Damjanova and @Mia Krstevska filmed yesterday when swimming together: https://www.skool.com/mindgympro/15-minute-freestyle-work?p=4050563f Who's coming LIVE?? 👇
Poll
47 members have voted
3 likes • Jun 6
my answers- what I learned - Talking to people helps me be calm before a race - I can use bad/good experiences to push myself during training What did not go to plan - my 200 fly, i did'nt train for it as much as i should my focus for the next 3-4 months - SLS- push myself harder in training, run more so i don't crash at the end like last time - work on my knee paddling tech sorry im late- trying to catch up!
May 22 •
Not feeling well…
Hey guys, just wondering if anyone would have any ideas or advice on this: so something really weird has been happening on the days that I swim really early, within a couple of hours of getting home and eating I start feeling nauseous or I have a migraine or just generally ill, I have thrown up twice. I know that I don’t get enough sleep but I have been doing these sessions for over a year now and this is the first time anything like this has happened. Thanks!
2 likes • May 31
@Maya Goetz thanks, I’ll definitely try that:)
0 likes • Jun 1
@Mirjam Wenzel hopefully I’ll see how it goes this week 🤞
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May 13 •
🌞 Tip 9/30: If you don't know this one, you need to pay attention
And I mean more attention to what @Yul Münger and I are teaching ya. The 3:1 ration is non-negotiable. Costs you maybe EUR 1 per chocolate milk. No extra time commitment = Wayyyyy more than 1% faster recovery. It's a MUST! I'd like if our Swimpros Academy swimmers could share the experience in the comments please cuz some of the gains that came from this simple trick are just too wild to be kept private 👇👇
2 likes • May 17
Do I still need to do this after an hour session?
1 like • May 19
@David Karasek thanks
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@eli-trotter-2686
Hi, I'm Eli and I live in South West of England. I enjoy swimming in the pool and open water.
Active 17d ago
Joined Sep 14, 2025
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