Here's the deal: you ain't getting stronger by tearing your body apart every single day. Consistency is king, but REST is his queen.I used to think training 7 days a week made me a beast. But you know what that got me? Injuries & burnout... not gains 😑Your muscles grow when you REST, not when you lift. The hard work you do breaking down muscle fibers in the gym doesn't mean squat if you don't give them time to repair and grow back stronger 💪🏻Think of rest days like a pit stop. Even race cars need maintenance. Ever notice God took a day off after creation? Genesis 2:2. If the Big Man can rest, so can you.Taking a rest day isn't lazy. It's smart. And obedience to the natural laws God set in place. Skip the rest days, and you'll plateau or worse... regress.Next time you feel guilty lounging on a Sunday, remember that rest is part of the divine design. Your body rebuilds, revitalizes, and readies itself for the battles ahead.Letting your body rejuvena

What’s your biggest goal by the end of Lent? Lmk in the comments😎 Me: lose as much fat as possible to then go into a bulk💪🏻🔥

We want to make this free community the most valuable resource for you in 2025🔥 Hey what's going on y'all!!! My name is Pedro, Joe and I work together in Based & Built (the fitness business for Catholic men), and I am responsible for most of our clients' success: meal plans, workouts, accountability etc. While he takes care of marketing/sales. I've been a coach for a over three years now, in a fitness journey for over 5, been Catholic my whole life since I'm from Brazil:sweat_smile:, and am ready to serve🫡 That being said, you can expect multiple posts a week by Joe and myself, one weekly call on Wednesdays hosted by me, and much more🚀 Fitness, self development, Catholicism, Bible lessons, nutrition, mindset etc etc etc it'll all be inside this community💪🏻 2025 will be YOUR year🏆 and this community is here to help you Our first call is tmrw at 5pmCT! Who's all coming?😎

WHAT’S UP FAM Time for Some Wins 😎 Let’s see how we’re doing and how much you’re crushing it so we can all celebrate with you. I’ll start, made massive progress on my free course for Catholic priests and will be sharing very soon! Your turn :)

Hello I’m Antony Blanco I am 17 years old, originally from Honduras 🇭🇳. I been Catholic my whole life. I joined because I have some struggles with praying I can’t be consistent. I pray for one day and I stop but I want to make it a daily habit. I am currently involved in the choir of my church, and doing my second year of confirmation. Thank you everyone God bless you all! 🙏🏻