Alright bro, lemme hit you with some knowledge.You've been fasting. You’re hungry. You don’t wanna blow it before your post fast-break meal. So, what’s the game plan?Think nuts. Almonds or walnuts. Easy to grab. Good fats, protein, no junk. Keeps ya sane till the feast.Protein bars. But not those loaded with sugar, bro. Look for high protein and low carb.Greek yogurt, plain. Add some berries if you want a kick. Keeps those calories low and gives you the probiotics.Handful of baby carrots. Yeah yeah, veggies ain't glamorous, but they do the trick.Stay away from sugary stuff or starchy junk. Fills you up like hot air. Not a great start to your feast.Body is a temple, right? 1 Cor 6:19. Let's keep it holy – even snack-wise.Hope this helps. God bless

I walked into the gym, full of swagger. Thought I was the man. I’d been to CrossFit classes, hit the weights casually... figured a pull-up was just another feather in my cap.Wrong.I grabbed the bar and pulled with all the strength I could muster. Nothing. Not even an inch.I felt like crap. Humiliated, exposed, weak. I was that kid again, failing to keep up, afraid of what everyone else was thinking.That bar did more than knock me down... it woke me up.I realized I'd been coasting on pride, not building real strength.Maybe you’ve had these moments too. When reality checks your ego. When you see the real gap between who you are and who you think you are.Bro, that gap is good. It’s where you get to step up or shy away.Every guy has a “can’t do a pull-up” moment. The question is — what do you do after?You show up anyway.Start with what you can do. Set small goals, push through with persistence. Cuz strength isn’t just about muscles; it’s about character.Remember, St. Paul gets it, “I can do all things through Him who

Here's the deal: you ain't getting stronger by tearing your body apart every single day. Consistency is king, but REST is his queen.I used to think training 7 days a week made me a beast. But you know what that got me? Injuries & burnout... not gains 😑Your muscles grow when you REST, not when you lift. The hard work you do breaking down muscle fibers in the gym doesn't mean squat if you don't give them time to repair and grow back stronger 💪🏻Think of rest days like a pit stop. Even race cars need maintenance. Ever notice God took a day off after creation? Genesis 2:2. If the Big Man can rest, so can you.Taking a rest day isn't lazy. It's smart. And obedience to the natural laws God set in place. Skip the rest days, and you'll plateau or worse... regress.Next time you feel guilty lounging on a Sunday, remember that rest is part of the divine design. Your body rebuilds, revitalizes, and readies itself for the battles ahead.Letting your body rejuvena

Back in 2023, when I hit rock bottom in Canada, my life was a mess. Binge eating, skipping workouts, drowning in porn. Felt like a losing game every day. I can't even tell you how much I despised myself during those soul-sucking nights.But then it hit me like a sledgehammer... I didn’t want my future family to see their dad like this.I pictured a house full of kids and a wife who deserved more than a guy fighting his demons in secret. And frankly, it scared me. Cuz the man I was back then? Yeah, he couldn’t protect or provide for anything. That thought stuck with me, haunted me... and changed me.Here’s the challenge I got for you today...It ain’t hard to imagine the same future, right? But dude, you can’t just wait for things to magically change. If you want a family one day, you gotta start buil

In 2021, I got serious about lifting. Two years of CrossFit had just been about brute force... lifting heavy, focusing more on ego than