‘We suffer more in imagination than we do in reality.’ This is so true, and yet with training we can use our brain for good, not suffering. Cowgirls Mindset is the foundation of creating resilience.

Consider a scenario where every emotion is available to you. Which one would you prefer, recognizing that introspection is vital for initiating change? Some people unknowingly seek negative emotions, not due to fault or blame, but as a consequence of their beliefs. Picture creating each day to reflect your desired emotional state, every single day. Although challenging, this is an attainable objective.

Ive been away enjoying New Zealand and yes I bought the rain back with me 😂 you’re welcome! I know it’s been hot but what has everyone been up to?