Hi yall:) Look out for the new 6 weeks to lose a size program! There’s whole kitchen sink is thrown at you to kick off the new year!!! Get after it:)

I know some of you are starting to chase races as the year comes to a close! Give the sleep tips a try to boost performance come race day:)

The holidays don’t wreck your fitness—the pressure to train like nothing changed does. Sleep gets shorter. Stress goes up. Schedules get weird. Food and alcohol change. Recovery takes a hit. When that happens, your body adapts exactly as it should. Feeling flatter, heavier, or less motivated isn’t failure—it’s physiology. Here’s the mistake most people make: They try to maximize when the season calls for maintenance. Holiday training should be about: • Maintaining strength • Keeping joints and tissues happy • Supporting mental health • Preserving the identity of “I’m someone who moves” Not chasing PRs. Train smarter right now :• Shorter sessions, fewer sets • Keep intensity, reduce volume • Warm up more than usual • Walk more—movement counts • 2–4 sessions per week is plenty Fitness isn’t fragile. You don’t lose progress in a few imperfect weeks. What does derail people is guilt, all-or-nothing thinking, and trying to “burn off” the holidays. Train to support your life—not escape it—and January becomes a ramp, not a restart. *Question for the group: What’s the hardest part of staying active during the holidays—time, energy, motivation, or expectations?

I wanted to give a big shoutout to @Ayo Cherry a private chef and coach, bringing us delicious vibes!!!

Welcome! This community is here to help you live a longer, healthier, and hopefully pain free life! We want to not only show you how, but be with you every step of the way! Here are your next steps 👇 1. Start the free course: Click ME 2. Book your free 1-1 call: Click ME 3. Join the weekly Q&A calls: Click ME 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! PS: What’s your goal for the next 30 days?