Day 4 ✅ Morning incline treadmill workout and afternoon pull workout in the books. Just focused on hitting singles and stacking good days. Learning that consistency beats motivation every time. On to leg day tomorrow. 💪

Yesterday morning started with my 10K Runner intervals followed by an incline treadmill walk, then finished the day with a push workout. Had to make a couple adjustments because my left bicep tendon wasn’t too happy after benching. Just have to stay focused on stacking one good day at a time. Back at it today. 💪

This was just given to me by a close friend. Definitely needed. Looking forward to starting it. What’s everyone reading?

Aggressively attack this Monday to set the tone and pace for the rest of the week. * Reminder Hike August 13th @ 5am North parking lot near the picnic table. Bring a friend or family member. Day 81 of 100-day challenge August 31-day challenge 30 for the kids 75hard

Rough day. Sun kicked my rear yesterday. Felt it today especially on my ruck but pushed through for 3 miles.