Finished today’s back and biceps workout with 100 cable curls (4 sets of 25). Amazing finisher to end my workout

Finished my chest/triceps workout with 100 reps of high-to-low cable chest presses. Broke it into 2 sets of 50.

Are you ready to take on November? 100 Reps Everyday Challenge Overview ​ The Core Rule: Complete 100 reps a day for at least 25 days. ​ Check-In Requirement: Post your progress daily in the Skool community including what movement you did 100 off. Link below ​ Tracking Format: Include 'X/25' (e.g., 1/25, 2/25...) in every daily post to track your streak. ​ *Download the skool app https://www.skool.com/team-chasing-ely-3763/about

60-cal bike 10 up-downs 40 cal bike 30 up downs 20 cal bike 50 up downs 10 cal bike 60 up downs SKOOL (bingo) game 8-week transformation challenge

Well, my goal of blacking out the entire Bingo card officially took an L this week 😂 I had the Verrado stairs planned for the 24th. For whatever reason, since the beginning of the month I had it stuck in my head that the 24th was a Friday. It worked out perfectly because I was off that day. Except…the 24th wasn’t Friday. But it actually reinforced one of the biggest things this challenge has taught me: being healthy requires being intentional. When you really look at this Bingo card, that’s what almost every square is about. Being intentional about drinking enough water. Being intentional about protein and what you’re eating. Being intentional about getting your steps. Being intentional about strength training and cardio. Being intentional about recovery and sleep. None of those things are particularly complicated. But they also don’t just magically happen. I was so sure about that damn date that i was constantly encouraging my wife and kids to join me. I never bothered to double or triple check it. I had a plan but I wasn’t intentional enough about making sure the plan was right. That’s probably the bigger lesson for me than actually getting the blackout. Being healthy isn’t something you finally achieve and then put on autopilot. You have to keep choosing it. You have to plan for it, make time for it, and pay attention to the little things. So I may have screwed up my blackout over something as dumb as having the wrong day of the week in my head, but the lesson from this challenge definitely landed.