Yesterday at Disneyland getting steps in was easy with over 22,000 steps. Today, wifey and I hit the gym together for 90 minutes. We also came prepared this trip instead of just saying screw it because we’re on vacation. Plus, Element Hotel in Anaheim has a legit healthy free breakfast and Ben’s Fast Food in Anaheim was a great find for healthy prepared meals. We’re still enjoying vacation and I definitely enjoyed myself at Disneyland yesterday (stayed under my max macros) but I’m learning you don’t have to choose between enjoying a trip and taking care of yourself. A little planning goes a long way. Also, the Cal Ai helped to track macros when nutritional info was not available. You’re able to take a picture of your food and it tells you the macros.

I want you to share this with as many people as possible. Two items: this community, and the other one is the 1st phorm app. Free offer ends tomorrow night. Get your pictures in. This is yet another reason why, Monday through Friday @ 7 am arizona time, they do a daily Q&A live stream. Cover a ton of topics to help us all be more successful. This is a gigantic community. With a wealth of knowledge and over a million people helped. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

These are some of the beginner workout plans inside the app, where you can make adjustments to workouts and watch videos on how to do specific movements as needed, along with tracking your sets, reps, and weight, which you can see the next time you perform that movement. We have 50+ programs ranging across all types of options. This is all part of this amazing tool that is being offered for free for the next 8 weeks, so if you are like me and need help with your programming, this is the tool for you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

We are the 150+ strong members of this community. I appreciate every one of you, with a mission to help as many real people get real results. I don't take it lightly that you guys show up and put in the work. I am amazed by all the blood, sweat, and tears that go into reaching our goals. I am there with you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

This 8-week transformation challenge keeps getting better and better. Now it benefits everyone. All we need is name and email My email is [email protected] https://1stphorm.com/pages/8-week-app-access?a_aid=elyr