The person you will be in five years depends largely on: - The books you read. - The strategies you learned and implemented. - The people you spend time with. - The food you eat. - The body and mind you strive to improve. - The habits you do everyday. - And the discipline, consistency and persistence to keep moving forward regardless of how you feel.

On a scale from 1-10, 1 being why the hell did you post this, where would you rate this photo? To add a little context, I had this photo taken just to update a newer photo on my IG. This was taken at Rooftop At The Providence G in Providence, RI. I appreciate any and all feedback to help improve my IG profile.

A Fit Body is a high Status Symbol. It displays that you have: 1. Patience. 2. Discipline. 3. Resilience. 4. Work Ethic. 5. Self-Control. No better way to earn instant respect. You can't buy a fit body, you can't steal it, can't cheat to obtain it, it is Earned. Work hard Gentlemen.

“…dominant individuals tend to stand at full height, often facing the group, with hands on hips and an expanded chest; they gaze a lot, looking at others while talking; they do not smile much; they touch others; they speak in a low and low-pitched voice; and they gesture by pointing to others.” Just wanted to share this excerpt from a book I’ve read called Evolutionary Psychology by David M. Buss. Not sure if it’s in the reading list already, I haven’t unlocked it yet. I’m hoping you’ll find this quick little tidbit helpful. Maybe try to integrate some of these behaviors into yourself. If you like this book excerpt let me know, I’ll try to post more tidbits that are relevant to the group if this is recieved positively.

To cut down on duplicate posts, take action and introduce yourself here. It will help members find you to network with. Include your location, 1 long term goal with MOA, and 1 short term goal with MOA. You can share anything else with the brotherhood as well in your post. 💪