Over about the last 3 months my goal has been to do 200 pushups a day on top of whatever cardio or workout I do. I've always struggled with pushups. Over the last 3 weeks it’s become a NON-NEGOTIABLE. When I first started I was doing sets of 10 and it would take me all day to do them. I just got to my hotel in San Diego and was able to knock out 8 sets of 25, a shower and be ready to leave in 45 mins. Showing up everyday compounds into results. Not a huge win but it’s a big improvement. Celebrate your small wins along the way! So I ask… Do you have something that is a non-negotiable? And If not… Whats something small you could add to your day to get better everyday? 🤟🏾

How have you prioritized sleep this year?

This challenge was set up by my crew and made to be doable anywhere, without gym equipment, during this summer, so we don't have any excuse for not doing the work necessary to continue and progress our fitness and very scalable. If you have any questions please drop them below.

Another amazing community hike; the kiddos led the way up and down. Nothing better than getting together with a group of individuals with a growth mindset to push each other to greatness. Hope to see you all at July's events. @Joshua Hudson @Joshua Jefferson @Gavin Huerta-Garcia @Gavin Williams @Paul Rhea @Taryn Moore @Matthew Palmer @Jonathan Martinez

Finished my fitness assessment that Ive been doing over the last few days and also got to hit a huge PR for my deadlift