​Day 6 (Water): Use a visual cue. Keep your water bottle in your line of sight, not tucked away in a bag.

Hi everyone 🫣 Just wanted to introduce my self, I’m Bri! I been in & out of the gym for over 12 years! I have always loved workout out, and pushing my body to its limit, but I also always struggled with nutrition as I knew what I had to do since I have spent hours researching this topic but struggled with actually doing it & really keeping my self accountable so I’m hoping being part of this community will help me get better! (Edit) - I’m also a single mom of a 4 year old that has motivated me to get better & healthier as I started to notice he looks up to me so much he joins me in my workouts 80% of the time 🥹🥰 I really am excited to be part of a community like the one Ely has created! & I can’t wait to continue watching everyone grow!! & see how great we all become 🫶🏼!

Shout-out to all who joined us today on the hike. @Bobby Gomez @Daniel Diaz @Joshua Jefferson @Lorenzo McGurgan @Gavin Huerta-Garcia @Miguel Borbon @Paul Rhea @Samuel Henning Plus a few more

​Day 5 (Nutrition): Protein first. Every meal should start with a protein source to keep you full and protect your muscle.

​Day 4 (Workout): Layout your gear. Put your shoes and clothes out the night before. Zero friction.