​Huge thanks to everyone who showed up today. The grind was real, but the conversations were even better. ​This is how we get better—one step, one rep, and one conversation at a time. See you all next month! Mark your calendars we will be running back Feb 22nd. @Joshua Jefferson @Marti Wolfe @Daniel Diaz @Fred Baldridge @Cesar Morales

January 12, 31-Day ALL-IN CHALLENGE POST YOUR COMPLETED DAY BELOW

January 11, 31-Day ALL-IN CHALLENGE POST YOUR COMPLETED DAY BELOW Big 10-year anniversary challenge starts tomorrow in the 1st Phorm app! 8 weeks of dialed-in nutrition, training, and community. I’m locking in my own transformation starting at sunrise. If you’ve been waiting for a sign to get back on track, this is it. Let’s push each other to see what we can actually accomplish in two months. Download the app, join the group, and let’s get to work. https://www.1stphorm.app/elyr

January 10, 31-Day ALL-IN CHALLENGE POST YOUR COMPLETED DAY BELOW Water before caffeine Sunlight & steps Greens, reds, creatine, & hydration stick to kick start my day. Personal excellence is the ultimate rebellion! Keep working

January 9, 31-Day ALL-IN CHALLENGE POST YOUR COMPLETED DAY BELOW