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STRONG-MAN JACKED
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7 contributions to STRONG-MAN JACKED
Aug 20 •
Calories
Happy Thursday guys hope you’re all killing it. I was wondering, what are people’s current calorie and macro targets? And with that what are your current goals? Happy to help advise if needed 😎
0 likes • 23d
@86kg - higher days - 3700, P215g, C589g, F56g / lower days 3075, same Protien and fats - lower carbs at 413g
29d •
First 80kg log
I train in a normal gym, but was able to attain baby log (40kg) so I could practice the cues a bit better, pressing has never been a strong point for me, but training on this log did help me a lot before I hit a full size log in comp, not the best rep here, but one I’ll share today
0 likes • 28d
@Frank Parks thanks mate, yeah I will do, annoyingly this lift is a PB but I missed the triple ext & have a habit of trying to bring my head through early😂 will check out the log video & put it into practice 🤝
Sep 8 •
Want to start training Strongman
I’ve always been a fan of The Strongman competitions. Want to start training Strongman lifts. I don’t know where to start. Any advice?
1 like • 29d
Do you have any local comps or strongman style gyms near you, it would be a good idea to check them out if you do 🤝
1 like • 28d
@Jhonn Dooms ahh that’s a shame, there is quite a bit you can do in the gym that will help you with strongman training, you just won’t be able to train events directly - like log, yoke etc, but still plenty can be done
29d •
Sandbag throws
Might be light for some but this old body has tried 1000s of throws over 2 years to get an 18kg sandbag over 4.6m and yesterday was the day it happened
0 likes • 29d
Love this man, well done 🙌
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