You made a great call joining! This isn’t therapy. This isn’t coaching. This is 10 minutes a day, one topic a day, to feel closer this week—not someday. Day 1.👉 Bring your one goal. ✅ What to do right now (2 minutes) Post in the comments below 👇 - One thing you want from this group (keep it simple) Then: - Comment under two other peoples comments to unlock day one of the 7 day quick start. Why this matters... This group is about collaboration and support. By posting once and commenting twice you are learning the fastest way to get value and stick with it! 📅 What to expect here - Daily 10-minute micro-practice you can finish - Clear next step, no fluff. - A weekly check-in where I’ll call out wins, answer questions, and show you exactly where to click so youunlock more courses. 🌱 Your promise to yourself Start small. Start today’s 10-minute rep, the 1st of your 7 day quick start! Visible progress beats perfect plans. That’s why we designed this Lab the way we did. 👉 One thing you want from this group (keep it simple). I’ll see you in the comments and via video later today!

Staying silent to keep the peace. When we don’t say anything, it feels like we’re protecting the relationship. But the silence teaches: your truth doesn’t belong here. It feels like care, but it’s actually fear… …fear of conflict, fear of rejection. Next time you catch yourself going quiet to “keep the peace,” try this instead… 👉 Say: ‘Even if it’s messy, this part deserves to be seen.’ Who else has swallowed their truth just to avoid rocking the boat? What did it cost you?

I’ll go first….👇👇👇👇 Speaking your truth means saying everything you feel when you feel it.

I’ll go first 😂

Watch this!