I guess it’s a sign a growth, but not knowing why you can’t activate and do like before can be frustrating. Is anyone else sitting in this energy at the moment?

In November 2025, there was a Conscious Coaches Accelerator. During week one or two, Aaron did a Shadow Integration meditation in a video. I really, really wanted to do it again for it was really powerful. Does anyone still have it? Where can I find it or a similar one? It would be very helpful. Thank you.

My biggest blocks are that I tend to suppress my emotions, and sometimes prefer to stay silent about how I feel about things when I should speak up. Doing the somatic breath work video yesterday was really helpful - I realized I’m getting better at labelling my emotions as they come up and it was fantastic to sweep them away. One of my states from childhood was of various intense emotions felt simultaneously, and suppressing these avoided having to ‘go there.’ I’m getting better at letting emotions flow now, even if it feels a bit uncomfortable for a short period. And I’m speaking up more about things, diplomatically and with good timing as much as I can.

This is some hard work! I can't say that my answers reflect the deep thinking that is going into this stuff, but I am new here...vulnerability is where it is and will come with more interactions, I'm sure. Thank you for all of your brave comments and exposures of your own.

While watching a replay of a Hot Seat Coaching session today, I had a simple but powerful realisation. One participant shared that she was feeling fear. Instead of asking her to analyse it or explain the story behind it, Victor/ Aaron invited her to do something much simpler: Allow it. Accept it. Feel it. Be with it. As she stayed present with the fear, something unexpected happened. The fear gradually softened and revealed sadness underneath. The same process then invited her to continue with the sadness. Watching this unfold, I realised how much time we spend trying to understand our emotions, explaining them, fixing them, or getting rid of them; yet so little time actually feeling them. Perhaps not every emotion needs to be analysed. Perhaps not every emotion needs to be solved. Perhaps some emotions simply need to be felt. 🌿