Hey I wanted to welcome our newest member LISA ! Lisa is big in the gymnastics USA space and it’s great to have her here . Help me in welcoming her !

Since some of us are just starting our journeys (or just restarting), and some of us are well on the way, I thought it would be fun to have a challenge everyone can do. If we repeat it periodically, we can track our personal progress. The challenge: Bar Hang. Inspired by a game show, Physical: 100, find a bar and hang on it for as long as you can. In order to make this first physical challenge as inclusive as possible, I'm calling any bar that can hold your weight acceptable, be it a high bar, monkey bar, chin-up bar, or tree branch. Don't have a gym? Find something in the great outdoors! This is not limited to hands; that's another challenge for another day! If you can hang from it, it counts, and you can shift position. Other details: You can have an assist to get onto the bar. Please be safe. You are in charge of your personal safety. Proposal: We do this when we join the group, and then once a year thereafter. You can do this privately, or make a video to share! Mods, please remove this post if you want to vet/veto challenges! And if not but there are any other caveats, suggestions, limitations, etc, feel free to add!

Hey guys let’s help welcome our newest members Rachel and John 🙌 You’re in the right place ! Please tell us something about yourself

Does anyone else have a medals, trophies, or awesome leos they want to share? I don't have any good photos from my competitive years, but I created a shadow box to remember my accomplishments from my T&T days. Who knows what the future will hold?! Maybe I'll earn some more? 🤪 Show me your bling!