Screenshot the card and check off like BINGO for everything you do. Share and tag: @AdultGymnasticsRetreats and a few gymnastics friends to get them in on the challenge. Keep us updated with how you are doing on this thread! PRIZES: a FREE copy of Sophia Campana's book and a FREE membership until the end of the year! How to win: You must fully complete the card to be entered into a random drawing.

Since some of us are just starting our journeys (or just restarting), and some of us are well on the way, I thought it would be fun to have a challenge everyone can do. If we repeat it periodically, we can track our personal progress. The challenge: Bar Hang. Inspired by a game show, Physical: 100, find a bar and hang on it for as long as you can. In order to make this first physical challenge as inclusive as possible, I'm calling any bar that can hold your weight acceptable, be it a high bar, monkey bar, chin-up bar, or tree branch. Don't have a gym? Find something in the great outdoors! This is not limited to hands; that's another challenge for another day! If you can hang from it, it counts, and you can shift position. Other details: You can have an assist to get onto the bar. Please be safe. You are in charge of your personal safety. Proposal: We do this when we join the group, and then once a year thereafter. You can do this privately, or make a video to share! Mods, please remove this post if you want to vet/veto challenges! And if not but there are any other caveats, suggestions, limitations, etc, feel free to add!

Hey guys, happy Friday. Details of the August handstand challenge dropping this weekend. Starting on Monday. This is gonna be a challenge for any level and there will be great prizes. Stay tuned.

After just over a month of having this SKOOL community, we have picked a winner for our first group price which is a free printed AMAZON copy of the Adult Gymnastics journal ! The winner for this is Ashley ! Winner was chosen from the SKOOL levels system and Ashley had the most points . POINTS can be accumulated by group engagement , liking , commenting ect Congratulations Ashley !