This is something I start using few months ago. I try to walk with the heavy backpack every time I walk my dog. So you can save time, doing two or 3 things in the same time. That's the article from independent, but really, all you need is a back pack, some weights and the will! https://www.independent.co.uk/health-and-fitness/rucking-backpack-weighted-vest-10k-steps-weight-loss-b2741358.html

Hey, I’m Leszek, your coach for this journey. When I first got into coaching, I thought I’d be working with elite athletes chasing medals. But I discovered my real passion is helping everyday people who feel like fitness has never “stuck” for them. You haven’t failed. You just haven’t found the right approach yet. That’s what this space is all about. In this free intro course, you’ll learn how to: ✅ Build simple habits that actually fit into your life ✅ Train in a way that feels good (not punishing) ✅ Make fitness something you enjoy—not dread This community is here to support you. Ask questions, share wins (big or small), and most importantly—show up for yourself. To kick things off, drop a quick comment below with: 1. Your name 2. Your biggest struggle with fitness right now 3. What you’d love to get out of this course Let’s do this together – Leszek