15d • Strength
TRAIN YOUR UPPER BODY!
Even if you aren't going to be spiking in volleyball, You must understand that training your upper body is still important to total body strength and power in everything that you do!
Complete your training. Balance out the upper and lower!
Watch performance improve.
🤑
1
0 comments
TRAIN YOUR UPPER BODY!
skool.com/swift-performance-training-210
Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
Leaderboard (30-day)
1
+2
Powered by