I had forgotten about this section of the platform, but now I'll be keeping an eye on all the drills and updates so I can continue uploading content. I couldn't apply all the suggestions to this drill, but I still wanted to show some of the work and get your opinion, please.. @Richie 'Abstrak' Soto

Dropped in Classroom: Shuffle-Twist

What I’ve been sharing lately is super basic—classical foundation. And I’m going to keep sharing more of it. At some point I’ll move into the more intricate movement, but I’m not rushing that. Because the deeper I go, the more I’m reminded of something… Movement isn’t just “levels.” Beginner. Novice. Advanced. Honestly, even the advanced stuff can be picked up by a beginner depending on how they feel the movement. What matters… is movement itself. And I say that because there was a time when I couldn’t move. I had a torn rotator cuff … and to be real, I still deal with it today. It’s manageable now, but years ago it was bad. I could hardly do anything. And when your body stops moving, your mind starts slipping. Discouragement. Worthlessness. Depression. All of that creeps in. So when I teach, when I share these drills, when I see you all practicing… I don’t take it lightly. Movement is a gift. Movement is expression. Movement is life. I appreciate every single one of you in here — all levels, all backgrounds … showing up… More is coming. And everything will eventually be categorized for clarity (Beginner / Advanced). But the real question underneath all of this is: What does movement mean to you? Comment below. I’d love to hear it. 🙏🏼

what would you teach them FIRST … and why?

Some may celebrate, some may not. In my younger days I had very strong opinions about holidays... where they came from, what they meant, all of it. My own research guided what I chose to celebrate and what I didn’t. But with time, life, and fatherhood, my perspective changed. With all that said, I hope you have a blessed rest of the year. We’re not done yet!