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6 contributions to ADHD Harmony™
Cohort 3 Week 1 COMMITMENT LETTER!
Just wrote my Commitment Letter for Week 1, and the clarity hit hard. My Big Rock for the next six weeks: send the imperfect email to the county and move my Dragon Boat Academy forward. I've been calling perfectionism "thoroughness," but it's the same shiny-object pattern in a smarter disguise. A simple question doesn't require a giant answer from me. I'm almost 60, I have the time, the money, the people - and I'm done waiting for permission to be imperfect. One or two focused things a day. That's the new baseline.
Cohort 3 Week 1 Section 3 Progress
Just completed all sections of my Commitment Letter and realized the email I've been "perfecting" for the county isn't about the email at all. It's about needing any "no" to leave room for "maybe this instead." Naming that out loud changes everything about what I send next.
Cohort 3 Week 1 Section 2 Progress
Just set my Big Rocks for the next 6 weeks and realized my real block isn't time or energy - it's the belief that I have to answer everything perfectly before I can respond. One academy approval, one diesel-engine morning at a time. Dragon Boat is coming to Fayette County, GA.
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Cohort 3 Progress Week 1 Section 1
Just finished my first section of Week 1 and realized the "shiny object" pattern I've been calling self-sabotage is actually my exit ramp right before a project requires me to be seen at a new level. The midpoint slog isn't the problem. Not having normalized that next version of me is.
Finished the Awakening Assessment!
Just completed the ADHD Awakening Assessment and one realization keeps echoing: I've been describing the same life since I was four years old - outdoors, water, community, building places where people belong. The dragon boat program I keep almost-launching isn't a business idea. It's the boat I've been trying to build my whole life so that people who think they don't belong finally find their seat. Turns out my brain isn't broken. It's been waiting for permission to begin.
1 like • 6d
@Melody Vi thank you so much! I registered for Cohort 3 last night. Looking forward to getting the Blueprint Report before starting the Cohorr on 5/12. 💕
1-6 of 6
Jessica Walker
2
7points to level up
@jessica-walker-4034
Let’s get you a body that’s FUN to live in again!

Active 14m ago
Joined Mar 21, 2026
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