Got a great question today: If fried protein (like orange chicken) is your only option—do you hit your protein goal and go over calories…or stay within calories and miss protein? Don’t overthink it—what’s your gut answer? Also—what part of meal building still feels unclear right now?

Shoutout to @Nicole Morita for inspiring all of us. In the past 1.5 years, she’s increased her strength and boosted her bicep curl by 40%. That's amazing! For example, I've been doing the same 18 lb bicep curls for about 6 months now! Here’s how she did it: Consistency over perfection As a busy mom, her schedule isn’t predictable. Instead of trying to follow a program perfectly, she used it as a guide and built her workouts around pockets of time throughout her day. Mind–muscle connection (focus + energy) She put her focus and energy on the muscle she was training. Where your energy goes, your body follows. Just like driving or surfing—if you keep looking at what you don’t want to hit, you drift toward it. When you shift your eyes and energy to exactly where you do want to go, the car, the board, your body follows. No more mindless reps and wasted time and energy currencies. We get to double our ROI for the same amount of effort in less time meaning your waistline and muscle definition will appear in half the amount of time! Can I get a "woot"!!??

Talk about protein + probiotics + calcium for the win. A true superfood. Have you tried greek yogurt this way? 1) a sub for sour cream in our tacos, baked potato and burritos. 2) in a smoothie with whey protein and frozen berries. 3) half and half mix with cottage cheese and fruit. 4) mixed with ranch powder seasoning for a healthy but oh so YUMMY dip 5) mixed with some ranch powder + avocado oil + apple cider vinegar + milk or water for a healthy dressing 6) mixed with mayo for chicken, tuna, egg salad sandwiches (1/4 part yogurt + 3/4 part mayo) How do you do your greek yogurt? (Thank you to @Melissa Boster and Dyanne Joyer in the menopause skool for inspiring this post!)

STEP 1️⃣: Watch the video how to use the community ← click to watch STEP 2️⃣: Please copy + paste the prompts and fill in with your answers below 👇 💜Name: (your answer: First name is perfect) 💚In this community, I hope to gain: (your answer: Strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (your answer: literally any hobby so we get to know you) STEP 3️⃣: TO MINIMIZE EMAILS FROM SKOOL: CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), → CLICK ON MEMBERSHIPS → CLICK ON MANAGE NOTIFICATIONS → CLICK to weekly notifications. Download the skool app on your phone and FOLLOW me to receive regular useful tips to get stronger and leaner.