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Owned by Jessica

Glow-Up Lab

14 members โ€ข Free

โšก๏ธSoulful success lab for creators, coaches & conscious leaders. Trainings, creative tools & coaching to glow up your life, brand & biz.

4 contributions to ADHD Focus Founders
Please report anyone who DMs you trying to sell you something
Hey y'all, we are growing really fast - and unfortunately, that growth means sometimes people get into the community and use it to try to sell or scam others. If someone DMs you from this group and asks you for your number or whatsapp or telegram or whatever, or tries to sell you something or just seems sus, PLEASE report them to myself or @Rex Loyer. We have strategies in place to stop these people from making it in, but sometimes they fall through the cracks. We're doing our best to keep this a safe space without allowing in anyone bad. But unfortunately, this is the internet, and bots and scammers are getting more complex! Help us keep the community safe!
Please report anyone who DMs you trying to sell you something
6 likes โ€ข Nov '25
It sucks so bad, my aunt has been scammed a lot, she's in her 70's and scared of the internet... even a web designer scammed her out of a website... I host her on a private server of mine now... shame all these scammers... stay vigilant people
4 likes โ€ข Nov '25
@Bill Widmer thanks, I think they even mirrored her phone.... out of her bank account, her credit cards... thousands... I watched the movie "the beekeeper" about scammers... sadly such a big industry... :(
Hey everyone! ๐Ÿ‘‹
Iโ€™m Jessica โ€” probably undiagnosed ADHD, but my son was diagnosed, and honestlyโ€ฆ the apple doesnโ€™t fall far from the tree. ๐Ÿ˜… I stumbled upon this group and thought hey, actually this is probably where I belong and itโ€™d be amazing to build alongside people who are wired like me โ€” deeply creative, intuitive, multidimensional thinkers who thrive on bringing big visions to life in their own unique ways. Iโ€™m a graphic designer, web designer, life coach, and therapeutic art life coach. I run Deaken Design Studio, where I help soul-led entrepreneurs bring their visions to life through branding, design, and digital strategy. I also started my own Skool community called Glow-Up Lab, which merges art, mindset, and nervous system regulation for creators and coaches. Itโ€™s all about healing through creativity โ€” regulating your nervous system, reconnecting with your vision, and manifesting from that calm, grounded space. The course path starts with Regulate to Receive, moves into Vision to Manifestation, and later will be exploring Branding, Energy & Alignment for creative entrepreneurs. Sometimes I wonder if itโ€™s ADHD, Aquarius energy, or being a Manifesting Generator โ€” but whichever way, Iโ€™m excited to learn, focus, and grow with you all here. ๐Ÿ’ซ Canโ€™t wait to co-work and connect with other creative brains doing big things.
Hey everyone! ๐Ÿ‘‹
1 like โ€ข Nov '25
@Jody Murfit thank you for the welcome:) peas in pods, we just have to find our people right:)
1 like โ€ข Nov '25
@Sharon McHugh hi thank you:)
Lesson of the day: Find Your TRIBE!
Who you surround yourself with MATTERS! Shout out to @Jason Olofsen for inspiring me to go run on the beach this morning. You rock bro!
Lesson of the day: Find Your TRIBE!
1 like โ€ข Nov '25
Finding and attracting your tribe mindfully is definitely very important, when you know what you want, there is no time for wasted energy! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
The Subtle Shift
Sometimes distractions arenโ€™t the enemy, theyโ€™re invitations. Every time my mind wanders, Iโ€™ve been asking: what is this moment trying to pull my attention toward? or away from? Instead of fighting the distraction, I use it as a mirror. If Iโ€™m scrolling, maybe Iโ€™m craving connection. If Iโ€™m snacking, maybe I need a break.. not more willpower. If I'm watching TV maybe I'm trying to escape OR decompress No matter how I try to distract myself, it becomes a new awareness when I pause long enough to listen. Curious, whatโ€™s one distraction that actually taught you something about yourself recently?
The Subtle Shift
2 likes โ€ข Nov '25
Sometimes I just glare off into space (usually at my ceiling ๐Ÿ˜…), and sometimes I need to recharge by doing something totally mindless. My brain gets exhausted โ€” Iโ€™ll play simple games on my phone like Mahjong or Solitaire and the newest addition Township. Iโ€™ve learned to follow my intuition more, and my fiancรฉ says lately, โ€œLetโ€™s make fewer solid plans and just go with the flow on the weekends.โ€ And honestly, the universe always rewards us when we do โ€” it lines up the nicest opportunities and we are so grateful. For me, itโ€™s all about balance. I wish I had endless energy and focus to โ€œwork work workโ€ more, but between my day job, my three kids, and my fiancรฉ, I have to pace myself. Iโ€™d rather be creating things for my Skool community, but I know if I donโ€™t honour my limits, Iโ€™ll burn out. So I must save my adrenals ๐Ÿ™ˆ learned that lesson! So if I want to play mindless games โ€” so be it. Tonight, I even connected with my teen daughter and her friends at dinner when they said, โ€œWe like those games too!โ€ ๐Ÿ’œ Balance Giving myself space, grace, and love for balance. No shame, no guilt โ€” because I know I work hard.
1-4 of 4
Jessica Deaken
4
75points to level up
@jessica-deaken-4436
I build digital homes for aligned brands. Glow-Up Lab unites soulful visionaries, creatives & coaches to rise, glow, and launch bold moves.

Active 2d ago
Joined Nov 5, 2025
Ottawa
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