I appreciate you making this group free to all of us. I look forward to checking out your videos. I'm currently using Mark Wildman KB C&P, Swing, Heavy Club, Mace, and Single Arm Club programs. I'm progressing pretty well, but I'm stuck on the 22k KB. I can't seem to get past the 3rd round of 4, doing a reverse ladder of 5,4,3,2,1 on each side without almost throwing up andy her in the mid 180's lol. Looking forward to seeing your programs since I'm getting stuck on his.