「人們常常低估了自己所受到的正面評價。」 In a 2018 study by researchers from Cornell, Harvard, Yale, and the University of Essex, in the United Kingdom, participants were asked to interact with strangers. Afterward, they rated how much they liked the other person—and how much they thought they were liked in return. Time and again, individuals undervalued（低估） how positively they were received. （2018年，康乃爾大學、哈佛大學、耶魯大學和英國艾塞克斯大學的研究人員進行了一項研究。在研究中，參與者被要求與陌生人互動，並在事後評價自己對對方的喜歡程度，以及自己認為被對方喜歡的程度。結果發現，人們往往低估了自己所受到的正面評價。） Researchers call this the "liking gap". 研究人員稱之為「好感差距」。 📍 Main takeaway - We often see ourselves as imperfect in social settings（我們往往在社交場合用負面方式看待自己） - The "liking gap" could hold us back （這個『好感差距』很有可能會抑制我們的思考和行為） - What can we do to view ourselves in a more productive way? （我們如何以更正面的方式看待自己？） 📚 參考資料 Psychology Today ▼▼▼ 我以前會想：「趕快找東西吃喝，嘴巴忙看起來比較 chill。」 不停喝水常常是雙魚座的緊張象徵，I definitely fall into this category. ✏️ 在留言區告訴我， What do you tell yourself when you are in a social setting? 社交場合的中，你的心理劇場都在演什麼？ ⬇️

正向面對自己的個性， 用英文表達出好的一面！ 時間：12/12/2025 23:30 TW 連結：https://www.skool.com/live/ppLs4WTxWHm 30分鐘： 📌 不同方法形容個性 📌 現場學習實用例句 🎥 會留播放在教室（Classroom） 可以準備筆記！ See you all soon!

Hello, I'm Winnie. I'm really glad that Teacher Bannai gives us a chance to practice speaking English in this forum. As a working mom, I really hope that I can strike a balance among my work, family, and self-improvement~

2026 重整旗鼓， 用英文說出自己的節奏， 在我的學校裡我們要從「模仿」蛻變成「表達」。 在下方留言 「Let's go!」讓我知道你準備好行動了！ 🤩

Hi, I’m Minyee. I’m so glad to be joining Banni America School. I’ve never lived abroad, but I find learning different languages interesting. Just like most Taiwanese students who have studied English for so many years, I still feel nervous speaking English. But I think it’s time to give it a try!