Ingredients (grams) - 45 g rolled oats - 200 g Fairlife ultra-filtered milk - 50 g water - 10 g chia seeds - 23 g raspberries - 80 g nonfat Greek yogurt (stir in after cooking) - 8 g PB Fit (optional drizzle) - 8 g maple syrup Instructions 1. Cook oats + milk + water + chia seeds in a pot for 5–6 minutes until thick. 2. Remove from heat. 3. Stir in Greek yogurt (this makes it creamy like pudding) and maple syrup. 4. Top with raspberries and PB Fit drizzle (optional drizzle) I didn't add drizzle to mine Estimated Macros Approximate: • Calories: ~360 • Protein: 30–32 g • Carbs: ~38 g • Fat: ~7 g

From today I choose the difficult path... a big thanks to @Darren Liu s IG post and for @Usra Shah s post here about "why". I don't know if it will be a better story but it definitly will be harder.

Well I did it... I light jogged my first mile!! Baby napping, husband home.. no excuses 💪 Maybe walking a mile tomorrow then running... alternating days.. ??

Talk about LEG WORKOUT... 4 seater wagon.. 4 kids strapped in.. the up and down hill landscape at the zoo.. I was sweating bullets with the hour of pushing... lol Came close to 8k steps today...

Happy Monday! Back to the grind, but with a twist! I smashed out 10k steps and spiced things up by adding 15-20 bodyweight squats every 45 minutes to keep things lively. Breakfast was the usual comforting oatmeal with protein yoghurt and fruits. For lunch, I whipped up a delicious chicken bolognese with lentil pasta and a protein shake. The bolognese was so tasty that I was tempted to go for seconds right away, but I held back a bit. In the end, my husband happily devoured the second serving. It was simply scrumptious! 😅 I’m thrilled that he enjoys every meal I make. I absolutely love asparagus and dragonfruits! However, this dragonfruit was the most expensive I’ve ever paid for. (My bad for not asking the price before paying too, I just paid for it and realised after. Hahaha…)🤪🤪 Considering the price I paid in Europe, I could easily buy a carton in Singapore. My husband nearly had a heart attack when I told him the price! 🤣🤣