⚙️ Your Daily Habits Menu (Pick Based on Your Level) These are the 7 Execution Habits that form the foundation of Monk Mode. Depending on your Execution Level, you’ll choose a set number of habits to commit to and track daily: 1. Physical Activity – 30 Min Minimum 🏃🏾‍♂️ Move your body every day. Gym, home workout, run, walk, hike—doesn’t matter. Just move with purpose. 2. Structured Diet or Food Elimination 🥗 Either follow a clean eating plan (no junk, processed food, etc.) OR cut out one major vice (sugar, fast food, soda, etc.).Discipline starts with what you put in your body. 3. Read 10+ Pages of Non-Fiction 📘 Fuel your mind with wisdom—personal growth, finance, psychology, faith, mindset. Real ones read daily. 4. Daily Journaling 📝 Write your thoughts, lessons, struggles, wins. This is your mental mirror. Reflection creates clarity. 5. Prayer & Meditation (5–10 min minimum) 🙏🏾 Silence the noise. Tap in spiritually. Strengthen your relationship with your Creator—and with your higher self. 6. NO VICES ❌ This is non-negotiable. - No smoking - No alcohol - No drugs - No adult content Your energy is sacred—protect it like it matters. 7. Personal Rule (Optional) ✍🏾 Add your own custom rule that aligns with your current goals.(Could be: No social media, cold showers, sleeping before 11PM, etc.) 🧭 How to Use This Protocol Based on Your Execution Level - 🔰 Focus Mode (Beginner): Pick 2–4 habits to lock in. - 🔵 Performance Mode (Intermediate): Commit to 5 habits. - 🔴 Elite Mode (Top 1%): All 7 habits, daily. No compromise. 👉 Be honest with yourself. Don’t try to be a hero—build consistency first, then level up. 📌 Track & Share Daily 🛠 Use your Habit Tracker (found in the Resources section) 📸 Post your progress screenshot in the community every day 💬 Engage with others & celebrate wins—we grow together. Discipline is a muscle. This is how we train it.. #StayUnstoppable —Chi