⚙️ Your Daily Habits Menu (Pick Based on Your Level) These are the 7 Execution Habits that form the foundation of Monk Mode. Depending on your Execution Level, you’ll choose a set number of habits to commit to and track daily: 1. Physical Activity – 30 Min Minimum 🏃🏾‍♂️ Move your body every day. Gym, home workout, run, walk, hike—doesn’t matter. Just move with purpose. 2. Structured Diet or Food Elimination 🥗 Either follow a clean eating plan (no junk, processed food, etc.) OR cut out one major vice (sugar, fast food, soda, etc.).Discipline starts with what you put in your body. 3. Read 10+ Pages of Non-Fiction 📘 Fuel your mind with wisdom—personal growth, finance, psychology, faith, mindset. Real ones read daily. 4. Daily Journaling 📝 Write your thoughts, lessons, struggles, wins. This is your mental mirror. Reflection creates clarity. 5. Prayer & Meditation (5–10 min minimum) 🙏🏾 Silence the noise. Tap in spiritually. Strengthen your relationship with your Creator—and with your higher self. 6. NO VICES ❌ This is non-negotiable. - No smoking - No alcohol - No drugs - No adult content Your energy is sacred—protect it like it matters. 7. Personal Rule (Optional) ✍🏾 Add your own custom rule that aligns with your current goals.(Could be: No social media, cold showers, sleeping before 11PM, etc.) 🧭 How to Use This Protocol Based on Your Execution Level - 🔰 Focus Mode (Beginner): Pick 2–4 habits to lock in. - 🔵 Performance Mode (Intermediate): Commit to 5 habits. - 🔴 Elite Mode (Top 1%): All 7 habits, daily. No compromise. 👉 Be honest with yourself. Don’t try to be a hero—build consistency first, then level up. 📌 Track & Share Daily 🛠 Use your Habit Tracker (found in the Resources section) 📸 Post your progress screenshot in the community every day 💬 Engage with others & celebrate wins—we grow together. Discipline is a muscle. This is how we train it.. #StayUnstoppable —Chi

Hey yall, so I decided that it is time for me to be more intentional moving forward with myself and within the community. So for the next several weeks I will be focused like never before. I found myself getting complacent to the standard I was at but I know there is a new version of me out there that I haven’t yet reached. This means I need to challenge myself even more mentally, physically and spiritually like I have never done before. With that being said I will be discontinuing “Weekly Reset Calls ” until further notice and I will be focusing on pouring more into myself and by doing that I will be able to pour more into the community long term. I will still be using the community for day to day accountability so don’t worry nothing is changing but I just want you all to know that there is a whole new evolution for all of us that is coming . THE WORK STARTS NOW 💪🏾

Hope you all are enjoying your holiday weekend 🙌🏾

Just a heads up that our Weekly Reset Accountability Call is tonight at 7PM EST. Let’s lock in, set our priorities, and make sure we’re ready to execute this week. Here’s your Zoom link: 👉 https://us06web.zoom.us/j/81147585198

This week marks the start of something big for me! I’m officially training for m y first "official" competitive marathon. Not just any marathon either… 26.2 miles up a mountain in Los Angeles, November 1st. Yeah, it’s going to be brutal. But that’s the point. Growth doesn’t come from comfort. I’m bringing back the 4 A.M. Club...early mornings, locked-in focus, next-level discipline. If you’ve been needing a reason to get up and go harder, here it is. If you’re down to rise with me, let’s do it together. This is a fresh start. A new level. And a reminder that no matter how far we’ve come, there’s always another mountain to climb. We’re human...we fall off, we slip, we reset. But what matters most is that we always get back up, stronger. Let’s level up. Let’s grind. Let’s grow. If you want to join the 4am club with me let me know, we can keep each other accountable.