2 T-Bone Steaks 6 eggs Still sitting at about 245 so done 8 pounds since we started. Definitely feel the difference in my energy and not being as hungry throughout the day but there are cravings that I have to fight through. Biggest thing for me is caffeine but doing ok with that.

How’s everybody doing so far?

My workout for the day. Had 6 Eggs and a Steak for Breakfast 4 chicken Breast for Lunch

Empty stomach, no clothes-like God made ya, record that weight and use that new weight for next weeks bmr. I’m curious in how everyone’s doing! This is week 2 just 14 days in! How’s everyone’s coherence to the plan? 80%, 100%? What kind of benefits have you noticed so far?