And I recently came across a Buddhist story that's over 2,500 years old. A king couldn't control his habit of overeating rice. The Buddha didn't put him on a diet. He didn't shame him. He didn't tell him to use more willpower. Instead, he gave him a simple phrase to repeat before every meal. That tiny interruption changed the king's life. The more I thought about it, the more I realized: This isn't really a story about rice. It's about why most people fail to change. We try to rely on motivation. We create extreme rules. We think we need more discipline. But lasting change often comes from something much smaller: A pause. A reminder. A moment of awareness before the habit takes over. I made a short video breaking down the story and how it connects to modern habit psychology and sustainable fat loss. Comment RICE below and I'll DM it to you.

Pro Doubles. 1hr 8 minutes! I’m a little addicted now. Feels good to be slightly above average in the Pro division 😤😤😤 But the best part was my daughter watching dad go through all the shit and the voluntary suffering! Onto the next hard thing!

I was going to have a piece but I don’t know if I will anymore.

I have something super easy for you to get involved ✌️ And when you do start chiming in, I guarantee you’ll be so fired up from the support that it’ll make you work HARDER for your fitness goals. Where’s the downside? 😊 Your action item today— answer this👇 What’s your comfort meal from growing up? The one that just hits different? Photos encouraged!

Family, let me know if this sounds familiar.. You overeat once. Maybe a dinner. Maybe stress eating. Maybe just life. Then your brain immediately goes: “Shiet… well today is ruined.” "I’ll start again Monday.” “I need to be stricter tomorrow.” And suddenly one moment turns into a destructive spiral 🥲 I recorded a Loom 🎥 about a rule I teach clients that completely changes this pattern. It doesn’t require: - More discipline - Punishment workouts - Cutting food the next day It’s honestly stupid simple… but it removes so much guilt and overcorrection. When our clients apply this, we usually see: - Way fewer binge/restrict cycles - More consistency week to week - Way less mental drama around food It’s one of the biggest mindset shifts people make. And it sounds almost too obvious until you actually start using it. 👉👉👉👉 If you want the video, comment UNSTUCK and I’ll DM it to you. If you’ve ever felt stuck in restart loops, this will probably make sense fast.