Quick question 🙋🏻‍♂️ What’s the one thing that actually makes hunger and cravings easier to deal with — not by white-knuckling it, not by distracting yourself, but in a way that feels almost unfair? I recorded a short Loom 🎥 breaking down the single most underrated “shield” I use with clients when: - hunger feels uncontrollable - cravings feel loud as hell - and willpower keeps losing It’s not a supplement. It’s not cutting XYZ food. And it works even if your calories stay the same. Most people completely overlook this because it’s not sexy….but once you see it, you can’t unsee it. If you want the video, comment SHIELD and I’ll DM it to you. (If hunger has been your biggest friction point lately, this will click.)

If anybody wants to watch me suffer, I’m doing an IG Live for a half simulation of Hyrox Pro 700m run 500m ski 700m run 30m sled push (202kg) 700m run 30m sled pull (153kg) 700m run 40m burpee broad jumps 700m run 500m row 700m run 100m farmer carry (32 kg) 700m run 50m sandbag lunges (30kg) 700m run 50 wall balls (10kg) Disclaimer: this is not a healthy amount of training 😆😆

We talked about: - hydration goals for weight loss - walking pads - do you eat back exercise calories??? - best time to train if sleep is shit - reintroducing carbs for a healthy mindset - top 5 carbs for fat loss (ChatGPT Prompt) - is it important to eat 1 hour after training? Great to see some new faces! 🫡

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀