After a month of 3X a week strength training, I've gained 1.5 pounds of lean muscle mass. Due to my ongoing vertigo issues, I'm just using the machines at the gym instead of free weights, but it is working! How's your strength training going!

What are your goals for the up coming year.

Merry Christmas lovely people!! So yesterday a friend and I decided to go for a 7 mile run in the city of London to soak in the view of the beautiful Christmas lights..its kind of like a ritual for runners here in the UK to venture out into the city around the Christmas season..after all Jesus is the reason for the season🎉🎊🥳✝️🎄💒🎅