Progress counts even when it’s small. Let the Circle hype you up a little.

Hey everyone. I could use your thoughts and prayers. I was on a mother- daughter trip in Japan. We have been planning it for months and wanted to travel all across the country for 3 weeks but... just on the third day, I tripped ( for hardly any reason), fell hard and broke a leg badly. I have been in hospital in Tokio since Saturday. The first days were extremely painful but now, it is slowly feeling bearable and I soak in the cultural differences between hospital routines in Japan as compared to Germany 😂 However, on Friday, I ( hopefully, if no worse emergency appears) I will get surgery. I have a lung disease so I do feel mildly worried ... Greetings from Japan Jennifer

Thank you for your work, and for being a voice of change and wisdom in this world. As a man and a partner, you are helping me tremendously finding my place in my relationship. I am grateful for you 🙏

We’ve all had that moment where wisdom was given to us at the perfect time that changes how we saw everything .. a sentence, a quote, or a lesson that landed so deeply it changed the way we saw ourselves and/or the world. Maybe it was something your dad told you growing up…Maybe it came after heartbreak or failure…Or maybe it was that quiet inner voice whispering, “You’re stronger than you think..It's all working out in your favor” Drop your best piece of life advice below.. It can be funny, deep, simple, or spiritual ... whatever’s been your guiding truth. Let’s fill this thread with wisdom that someone else in the circle might need today.

Your inner child is the part of you that still holds your earliest experiences of love, fear, and belonging. When those needs weren’t fully met, that younger part learned to survive... by pleasing, hiding, or shrinking. Those patterns aren’t flaws. They’re protection.And healing isn’t about blaming the past... it’s about finally meeting that part of you with love instead of judgment. When you reconnect with your inner child, you don’t just heal old wounds…you rediscover joy, creativity, and self-trust the parts of you that were never truly lost. Try This: “The Letter Practice” Find a quiet moment today. Write a short letter from your adult self to your younger self. Say what you wish someone had said back then:“I see you. You’re safe now. I’ve got you. ”Then write a reply from that younger part... let them tell you what they need. Do this once a week and watch your heart soften. What’s one thing your younger self needed to hear ... that you can tell them today? Drop it below in the comments. Let’s remind the younger parts of us that we made it home and that they can rest. The Healing Circle