Set an alarm and mark your calendars for: Breathwork 101 Jan 5, 7pm cst 4 breath patterns 1 amazing hour Do Not Miss This If you are in this container I KNOW 2026 is about to pop off for you, these are the foundational breath patterns I teach in the SELFISH Reclamation an as part of my community you get them for FREE! I CANT WAIT TO SEE YOU MONDAY!

You're already here. In this community. You've already taken the first step. Now here's the question: Are you ready to go deeper? It took me 3 years and a lot of blood, sweat, and tears. I'm giving it to you in 9 weeks. (No bloodshed necessary. Crying optional. Sweating encouraged.) The SELFish Reclamation starts January 19th. 9 weeks of learning to be a better breather → better feeler → better life. But how much better? I get it. You want to know the ROI. You're investing time, energy, money. Here's what changes: Right now you look great on paper. Your life looks like a dream to your friends. You're at the top of your game. But you don't FEEL good. You feel "fine." You say it every day: "How's it going?" "Oh, I'm good." "Fine. Everything's fine." Haven't you ever wanted to say: "I'm fucking killing it!" "I'm AMAZING, how are you?" "This is literally the best I've ever felt" You're not looking for "new year, new me." You're looking for refinement. Optimization. To finally FEEL the life you've already built on paper. What I'm offering: A way to either curb the breakdown altogether OR Give you the tools to get out of the rubble quicker The 15|60 Method - 15-minute anchors that bookend your day - 60-second transitions between everything else Breathwork and movement that helps your body acknowledge, cope, release. You already own all the tools. Like that weird gym equipment you've been too afraid to ask how to use— Your breath and body can change: Your emotional state Your physical presence Your relationships Your experience of success This isn't magic or woo. This is science you've been missing. 2026 is either: The best year of your life OR More of what 2025 served you Choice is yours. You're already in the community. You've already invested in yourself. Now refine. Optimize. Transform. Enrollment is open. Starts January 19th. Limited spots.-small intimate group for this one. Drop a 💚 below if you're ready to move from "fine" to "fucking incredible."

Alright friends! It’s that time of year again. I want to invite you to do 2 things: Release and Relax I know, not a typical New Year post, but I’m serious. You’ve done the work, you’ve decided what’s next, now release what’s NOT coming with you into this new space and relax knowing you’ve done everything to set yourself up for success and growth. Let me and your other community friends know what you are releasing and how your favorite way to relax! Let’s ease into the new year energy with space and grace! Holding this with you! XO

Hi everyone, I want to take a moment to share something that’s been on my heart as this community continues to grow. There are so many thoughtful, capable women here and while we gather around shared values, learning, and conversations, I don’t often get the chance to simply meet you. Not as a coach, not with an agenda, just as another human who values honesty, capacity, and real connection. So I’ve opened a few spaces on my calendar for something I’m calling Capacity & Coffee. This is not a coaching call, not a discovery call, and not a lead-in to anything. It’s simply a calm, agenda-free conversation. A chance to meet, talk, and share a little space without performance or expectation. There’s nothing to prepare and no outcome required. I’m not showing up as an expert here, and you don’t need to come with anything figured out. This is a reciprocal conversation, rooted in respect and presence. After we chat, I’ll send you a coffee on me as a small gesture of hospitality, the way I would if we were meeting in person. If this feels like something you’d enjoy right now, you’re welcome to book a time. If it doesn’t, that’s completely okay too. This space isn’t about filling calendars, it’s simply an open door. 🔗 Capacity & Coffee — Book a Conversation I’m really glad you’re here, and I look forward to meeting more of you whenever the timing feels right. Warmly, Jen

Jan 5, 7:00pm cst Breathwork 101 1 hour-4 breath patterns for your everyday life! I will walk you through 4 specific Somatic Breathwork patterns we use inside Selfish Reclamation, share with you when to use them to maximize your day, and answer any questions you have about Breathwork✨ If you’ve been curious this is the must attend event! Drop a 😮‍💨 if you are joining!