Today's practice: Wiggle into possibility. The week is behind you. Today is yours. But your body might still be holding the residue of deadlines, stress, and hustle. Let's release it. I've posted a song below. Here's your invitation: Press play. Find your space. Give yourself 3-4 minutes. Let your body move however it wants to move. No choreography. No "doing it right." Just wiggle, shake, sway, roll your shoulders, move your hips - whatever wants to move. As you move, repeat this mantra (out loud or silently): "I am releasing what no longer serves me and opening to infinite possibility." Feel last week leaving your body. Feel the tension dissolving. Feel your system opening to whatever this weekend wants to bring you. This is somatic therapy in action. Your mind has a job (the movement, the mantra, the music). Your nervous system gets permission to let go and receive. Try this right now. Then come back and share - what did your body release? What are you opening to today? https://open.spotify.com/track/3VRMHt0cLOwESEXrgCf2Yx?si=XBBMtrDvTLOKUGL9mDTqJA Remember: Your body knows how to heal. It just needs your permission to move, release, and open. Happy Saturday wiggling! 🎶

Friday Perspective Shift: We Don't Negotiate, We Regulate I used to call it dedication. My nervous system called it a hostage situation. For too long, I thought pushing through exhaustion meant I was strong. That ignoring my body's signals was commitment. That running on empty was just what we did. Turns out I wasn't dedicated - I was holding myself hostage. The way out wasn't through negotiation with my nervous system. It was through regulation. And as we head into the weekend, shifting your internal state starts with literally shifting your physical perspective. Your Practice for the Weekend: Turn Toward Possibility Sit comfortably and slowly turn your head to the right. Hold for 3 deep breaths. Then turn to the left and hold for 3 breaths. Repeat this 3 times. As you move, remember: You have the ability to look in new directions, to see possibilities you haven't noticed before. Sometimes the answer is simply in changing your perspective - physically first, then mentally and emotionally. Mantra: "I am open to seeing new possibilities in every direction”

Welcome to a new week, beautiful souls. Before the emails flood in, before the to-do list takes over, before you give your energy to everything and everyone else - I'm inviting you to turn inward for just 3-5 minutes. Your practice for this morning: Find a comfortable seat. Close your eyes or soften your gaze. Breathe in your natural rhythm - nothing forced, nothing fancy. Place your hand on your heart and ask yourself: "What do you want me to know today?" Then just breathe and listen. Don't force an answer. Don't search for meaning. Simply create space and notice what comes up. If nothing comes through, that's perfectly okay. Go about your day knowing you showed up for yourself. Here's what's happening beneath the surface: These small invitations remind your body that you are listening. As you repeat this practice, the outside noise becomes less distracting and your inner voice grows stronger. You will begin to hear clearly what your body needs, what it desires, and what it's truly capable of. This is how you build trust with yourself. This is how you become someone who knows her own wisdom. Happy Monday, and remember: Being SELFish is the highest form of love. Start your week by choosing you.✨

I know what it’s like to feel scattered — juggling apps, digging through emails, chasing down links — only to feel stressed by the very thing that was supposed to help me. Self-care shouldn’t add to the overwhelm. That’s why I created the SELFish Community → one calm space where your resources, tools, live classes, and support all live together. ✨ No more chasing. ✨ No more clutter. ✨ Just steady support your nervous system can count on. Join us for free today — your nervous system will thank you. 💛

Welcome to the SELFish Community — I’m so glad you’re here. 💛 This space was created so you don’t have to chase your self-care across ten different apps, emails, or links. Everything that supports your nervous system lives here in one calm, steady hub. And the best place to begin? 30 Days of Somatic Wisdom. It’s a free email journey with short daily practices — simple breathwork, gentle movements, and grounding tools — designed to help you release stress and return to yourself in just a few minutes a day. You don’t need more willpower or another quick fix. You just need practices that actually fit your life and give your body what it’s been asking for: calm, clarity, and energy. 👉 Click here to sign up for 30 Days of Somatic Wisdom Start there, and let these daily practices remind you what’s possible when your nervous system feels supported. I’m so excited to walk this journey with you. ✨