Welcome to the SELFish Community — I’m so glad you’re here. 💛 This space was created so you don’t have to chase your self-care across ten different apps, emails, or links. Everything that supports your nervous system lives here in one calm, steady hub. And the best place to begin? 30 Days of Somatic Wisdom. It’s a free email journey with short daily practices — simple breathwork, gentle movements, and grounding tools — designed to help you release stress and return to yourself in just a few minutes a day. You don’t need more willpower or another quick fix. You just need practices that actually fit your life and give your body what it’s been asking for: calm, clarity, and energy. 👉 Click here to sign up for 30 Days of Somatic Wisdom Start there, and let these daily practices remind you what’s possible when your nervous system feels supported. I’m so excited to walk this journey with you. ✨

1. Celebrate & Elevate - Share wins, progress, and breakthroughs. Lift each other up. This is a space for celebrating growth. 2. No Trauma Bonding or Dumping - While we acknowledge challenges exist, this isn't a space to share graphic details of trauma or unload emotional baggage. Keep shares focused on growth and solutions. 3. Coaching Stays with Jennifer - Support each other with encouragement, but no advice-giving or coaching. Questions about tools, techniques, or personal situations should be directed to Jennifer through proper channels. 4. Progress Over Perfection - Share your journey authentically, but focus on what's working, what you're learning, and how you're growing. 5. Respect the Container - What's shared here stays here. Honor the vulnerability and trust of this community with complete confidentiality. 6. Stay Solution-Focused - When sharing challenges, include what you're doing about them or what support you need. We're here to move forward. 7. Engagement Guidelines - Respond with encouragement, ask clarifying questions about someone's success, or share related wins. Avoid lengthy responses or making posts about yourself in others' threads. This is a space for becoming, not just being. Let's grow together.

We’re so glad you’re here. This is the space where everything you need to support your nervous system lives in one simple, steady hub. 🌱 What this community is: - A calm, clutter-free place to access free resources, tools, and programs that help you regulate and recharge. - A space for live classes, replays, and reminders so you can keep steady support at your fingertips. - A supportive community of women learning how to succeed without struggle and feel like themselves again. ❌ What this community isn’t: - Another noisy social feed or place you “have to keep up.” - A quick-fix or surface-level wellness app. - A space where you need to show up perfectly to belong. ✨ How to make the most of it: 1. Explore the resources available to you and save what feels supportive right now. 2. Join live classes when you can, or catch the replays without guilt. 3. Use the practices here as reminders, not another to-do list. 4. Share in the community when something lands, or when you need encouragement. 💬 Your Turn Take a moment to introduce yourself in the comments: - Where are you joining from? - What’s one sign you know your nervous system needs support right now? This is your space to come back to again and again, no pressure, no proving. Just support, steadiness, and remembering you’re not alone.