12h • General discussion
Your Outer World Reflects Your Inner Self
Let's talk about setting your space.
If you're doing this work—breathwork, somatic movement, nervous system regulation—you need a designated space to practice.
Not someday. Not eventually.
Now.
Here's why:
Your body learns through repetition and environment.
Much like your body knows it's time to sleep when you look at your bed...
Your nervous system will learn that THIS space = safety to breathe, move, release.
It doesn't have to be huge.
A corner of a room. A spot by the window. A section of your bedroom.
As long as when you look at that space, you know: This is where I do this work.
How to set your space:
1. Clean it. Top to bottom.
Clear the clutter. Wipe it down. Make it fresh.
This isn't just about physical cleanliness—you're creating a clean slate for your practice.
2. Put only what supports your practice in this space.
A cushion to sit on. A blanket if you need it. Maybe a candle (unscented or calming scent).
That's it.
No distractions. No laptop. No to-do lists. No clutter.
Just what helps you breathe, move, and be present.
3. Designate it clearly.
Even if it's just a corner, make it YOURS.
Your body needs to recognize: "When I'm here, I'm practicing."
If you're just beginning your somatic journey:
Start with 5 minutes a day in this space.
That's it. Just 5 minutes.
If you can afford more time some days? Great.
But 5 minutes is plenty when you're deeply committed and connected.
Your nervous system doesn't need hours.
It needs consistency.
5 minutes in YOUR space, every day, builds the pattern.
Your body learns: "This is where I regulate. This is where I'm safe."
If you already have a space:
Let this be your reminder to use it.
And to go through it.
Does everything in that space still feel supportive?
Or is there clutter creeping in? Old energy? Things that no longer serve?
Release it.
Keep only what helps you show up.
Your space is sacred.
Sacred in the sense that it's SET APART for this one purpose:
You. Your breath. Your body. Your practice.
Now your turn:
Drop a comment and tell me about your space:
🌿 Are you excited to set one?
🪴 Do you already have a space? What's in it?
🧹 Do you need to clear yours out and refresh it?
💚 What does your practice space look like (or what will it look like)?
No judgment. No comparison.
Just you, creating the environment that supports YOUR regulation.
Let's hear it. 💚
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Your Outer World Reflects Your Inner Self
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