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21 contributions to The Tongue Tie Parent Guide
Understanding the adjustments journey
Hello! We have been seeing Simon for adjustments to assist with our 9-week old’s tongue tie. Also has a lip tie. Feeding has always been pretty good… comfortable for me and he is easily putting on weight. However wind/gas has been an issue and I notice he seems to be tiring from feeds (difficult to separate from normal newborn tiredness though..). As parents we are reading up as much as we can to understand tongue tie and all possible effects over the long term. Post-appointments we are seeing good results from improved breathing, latch strength greater range of movement in the tongue. His snuffly nose really clears up after an adjustment too. A lingering question seems to be whether adjustments can fully address potential issues or if there is ever a reason to combine body work with a cut to release. I suspect I already know the answer but in the spirit of “all questions welcome” I’m putting it out there! Another query I have is around identifying whether methylation and homocysteine are contributing factors now. Should I be getting a blood test to identify pathway issues so that I can help my child through breastfeeding or just focus on getting the nutrition right? Many thanks, Chelsea & Michael
Hi Chelsea such great questions. No.1. "Can adjustments fully address potential issues or if there is ever a reason to combine body work with a cut to release." It depends on what degree of tie there is ie how much the tie is restricting the movement and the position of the tongue. If it's a significant tie and very little change occurs then cutting might make sense. If changes keep progressing then cutting becomes redundant. Attaining change however comes down to the confidence and the skill of the practitioner and frequency of care. You're in very good hands. What is important to acknowledge is that tightness of those tissues stays even when they are cut - so speech and swallowing issues can still manifest if restrictions aren't released. So cutting alone isn't the solution. When the tongue and other associated muscles remain tight - the tongue won't sit where we need it to, it can't move freely or it doesn't fire up and work in the way we want it to. Sometimes people refer to this as a “lazy tongue.” This can look like mouth breathing, snoring, speech issues, sleep apnoea, ear infections, tonsillitis etc So in addition to regular adjustments as the child grows and investing in their immune strength etc I do believe that parents need to focus on helping their child create good tongue movement. This involves exercises and awareness as the child grows. This is something that parents would need to do even if they had the tongue cut because cutting the extra bit of soft tissue that creates a tongue tie doesn't change the fact that the tongue and surrounding muscles are tight or shortened. Soon I will be placing into this course - some information and techniques for parents to do with older children to help with tongue function. No 2. "Another query I have is around identifying whether methylation and homocysteine are contributing factors now. Should I be getting a blood test to identify pathway issues so that I can help my child through breastfeeding or just focus on getting the nutrition right?"
It's great to do your research, explore options, ask questions. Speak to parents who've had it done and those who have not had it done. Ask about what they did and didn't do themselves with ongoing care. Weigh up their experiences. You might explore it all and decide to have a revision and it might help in the way you desire or alleviate concerns. That would be a good outcome and at least you know there's still a lot of work to be done as a revision won't address the other layers of restriction in the tongue or other tissues etc. So you'll need to address those and the root cause - methylation etc You are also now aware that with or without a revision - you have to ensure the tongue is positioned well and working well over the years as he grows. Those issues can still arise with a revision if the tongue and tissues stay tight or the tongue is poorly co-ordinated. I'll start adding Home Care suggestions. This morning here in Spain I was discussing with some parents who'd had their baby's tie cut at 8 weeks and they said that almost nothing changed. Breastfeeding was a little better but she was still swallowing air, falling asleep at the breast, not burping but vomiting large amounts of milk. She'd vomit after every feed. They'd done the work on her tongue wound that had been recommended with the procedure. What I found when I checked her was even though she'd had the revision - was under her tongue was very tight and so was one side of her jaw, the base of her skull on one side was jammed (subluxated) and she was rotating her head this way. She was rotated through her ribcage and hip - most likely her positioning in the womb. Creating tension in her diaphragm around her tummy. They messaged evening time saying they have noticed so many changes. Her suck is stronger, she's burping and holding down milk. I share this because in their situation a revision didn't give them the results they hoped for. Results really can be varied after revisions. I think it really comes down to parents getting good care and guidance with either path they take.
Welcome to The Tongue Tie Parent Guide ☺️
This is a calm, supportive space to understand tongue tie and feel more confident in your next steps. If you’re comfortable, introduce yourself in My Child’s Journey with: 1️⃣ Your child’s age (or due date) 2️⃣ What brought you here 3️⃣ Where you’re at right now No pressure to post straight away, many parents like to read first, and that’s completely okay. We’re glad you’re here 🤍
Welcome to The Tongue Tie Parent Guide ☺️
@Suzanna Dahl You're in the right place Suzanna. Great to have you here.
@Suzanna Dahl Start buy watching the videos so you get an understanding about methylation - grasping this will help with anything beyond the lisp that might be showing up with energy levels, digestion, mood and behaviour and cognitively. I'll be adding more home care exercises for older children this weekend.
PART 1 For Babies - A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
PART 1 FOR BABIES (Early Oral Development & Foundations) Many of the patterns that influence how your child breathes, feeds, sleeps, and develops begin in the very early months of life. As a parent, you may notice: - Feeding challenges - Difficulty settling - Mouth breathing - Tension in the body - Or simply a sense that something isn’t quite right These early signs are important — but they are also an opportunity. Why This Stage Matters In babies, the tongue, lips, jaw, and nervous system are still developing and learning how to work together. This means: Small, gentle inputs can have a powerful influence on development By supporting your baby early, you are helping to shape: - How they feed and swallow - How they breathe - How their face and jaw develop - How their nervous system regulates A Connected System Feeding, breathing, posture, and movement are not separate. They are all part of the same system. If one area is under strain — such as: - A tight tongue - Tension through the neck or spine - Poor coordination of sucking or swallowing The body will begin to compensate This is why we take a whole-body, proactive approach. Your Role as a Parent A skilled practitioner can assess and guide — but what you do at home is just as important. These simple, gentle practices help your baby: - Develop strong oral muscles - Build coordination and awareness - Establish healthy breathing patterns - Reduce unnecessary tension and compensation What We Are Aiming For Over time, we want your baby to develop: - A tongue that moves freely and lifts well - Lips that can gently close and seal - Coordinated sucking, swallowing, and breathing - Calm, nasal breathing patterns - Balanced movement and posture This is about: - Awareness - Consistency By supporting these foundations early: Many common challenges can be reduced or prevented altogether You are not just helping your baby in the moment — You are shaping how they grow, breathe, and function long-term.
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PART 1 For Babies - A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
(I'm going to share some AT HOME activities parents can do to assist care they are having or have had) Many parents come to this work because they are concerned about their child. You may have noticed: - Mouth breathing - Snoring or restless sleep - Speech difficulties - Challenges with chewing or swallowing Or perhaps your child has had — or has been told they may need — a tongue tie release, and you’re wondering what more you can do. For some parents, these concerns begin even earlier. You may have noticed in your baby:• Feeding difficulties• Trouble latching or sucking• Reflux or unsettled behaviour• A preference for turning the head one way• Tension in the body or difficulty with tummy time These early signs are important — and they matter. WHAT MOST PEOPLE AREN’T TOLD The tongue, lips, cheeks, and jaw are not just involved in eating and speaking — they play a key role in how your child: - Breathes - Sleeps - Develops their face and jaw - Regulates their nervous system When these muscles are not working well together, the body adapts. This can lead to: - Mouth breathing instead of nasal breathing - Poor tongue posture (low or tight tongue) - Compensations in the jaw, lips, and neck - Changes in facial growth over time A TONGUE TIE IS NOT THE WHOLE STORY If your child has had a tongue tie (or a “tight” tongue), it’s important to understand: A procedure alone is not the full solution. If the tongue remains: - Weak - Tight - Or sitting low in the mouth The same patterns can continue. This is why it is essential to train the tongue and surrounding muscles, both before and after any intervention. YOUR ROLE AS A PARENT A skilled practitioner can guide and assess your child — but what happens at home is just as important. Through simple, consistent exercises, you can help your child: - Build strength and coordination - Develop correct movement patterns - Establish proper tongue, lip, and jaw function - Support healthy breathing and development
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✨ Under the Tongue Release – Parent Homework
This is a simple technique you can do at home to help improve tongue mobility and reduce tension under the tongue. In this video, you’ll see a mum working on her little girl.There is a tender spot — but notice how her daughter actually draws her mum’s hand back in for more. This is really important. Even when there is some tenderness, children will often seek the input because it helps release the restriction and improve movement. How to do it: - Wash your hands thoroughly - For babies, use your little pinky finger - For older children, use your index finger - (Some parents find gently cooling the fingertip helpful) - Place one finger under the tongue inside the mouth - With your opposite hand, place a finger under the chin on the outside - Gently press the fingers toward each other, supporting the tissue between them Then: - Slowly work from one side to the other - You may feel small, pea-sized tight spots — these are areas of tension - Gently work to soften and flatten these areas - Work each side a few times using gentle downward pressure The goal is not to stretch forcefully, but simply to work through and relax the tissues under the tongue. What to expect: - If the tongue is moving freely, this usually isn’t uncomfortable - If there is restriction, the area may feel tender or sensitive This tenderness reflects tightness in the muscle layers — and is often where the most benefit can occur. Your focus: Consistency is key. Keep working gently and regularly until: - The tissue feels less tight and less sore - The tongue begins to move more freely A Gentle Reminder This kind of support is not a replacement for professional assessment, especially if there are feeding difficulties. However, understanding how the muscles under the tongue work together can help you better support your child’s feeding, oral function, and development.
✨ Under the Tongue Release – Parent Homework
HI Ali - two options 1. Active listen why he doesn't want too - "sounds like you want me to know it hurts - is that right?" Yes mum it really hurts..."Ok so it hurts - i hear you, is there any other reason you don't want to do it?" It just hurts! "I see. You know sometimes we have to do things that might hurt a little bit to help our body. I've seen you be very brave about a lot of things, very brave and this is a really important thing..could we work towards a goal?" then set up a routine with the reward being something he wants to do and get,,,,bribing i know but you're hearing him and making it okay to do hard things 😂 If you have to withdraw screen time or something he loves - so he realises it's super important and when it comes to his body (things that help and what he eats etc) as a chiropractor you know much more about hte body then he does. When he's older and he knows more thatn you do - he can decide on health things until then - you get to decide. A bit of tough love mum. If you don't he'll have drooling issues potentially, speech issues, sleep issues - it goes on and on. Make sure when you watch the methylation part you see if you think he needs to broaden his diet (protein, organ meats, seafood etc) - methyl donors make a big difference to mood and agreeability - HUGE!! 2.Appeal to him by saying he can do it on you....see if that works. While doing it explain why its important - help free up the tongue so your throat won't get sore or so bugs don't build up in your throat or so you sleep better and grow taller and cleverer 😅 something that appeals
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Jennifer Barham-Floreani
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Helping parents understand tongue tie, support development, and make confident decisions for their child.

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