https://youtu.be/LreV3JfRVhI

The world offers a lot of new toys and devices for our "enjoyment." However, all the stuff has not lead to more happiness. In fact, depression and anxiety have seen massive spikes in the last decade and we have more toys than ever. Both for yourself and for your loved ones, find space to enjoy the simple. Examples- take a walk and focus on nature; sit out on the porch and just observe your surroundings; have a pleasant conversation with a friend or loved one; play an instrument or just whistle; or just enjoy watching a loved one play, laugh or smile. I love to just sit and ponder my blessings. It changes my state and allows space for contentment. My favorite undergraduate psychology professor taught me "learn to be happy where you are or you'll never be happy." We need to see and acknowledge the simple joys. Tell us where you find beauty, peace and joy in the simple.