Let’s look ahead for a sec… 👉 If we did a group challenge, what would you want the most help with? - Staying consistent with workouts - Keeping nutrition simple - Daily accountability - Staying motivated when life gets busy Your input helps me build something that actually serves YOU.

Tomorrow’s Inner Circle live stream will be at 5 PM PST (a little earlier this time!) — and I want YOU to help me decide what we cover. Here are 4 topic areas we could dive into: 1️⃣ Strength Training Basics – form, exercises, programming 2️⃣ Nutrition Made Simple – protein, portions, and building balanced meals 3️⃣ Mobility & Pain Fixes – tight hips, stiff backs, sore shoulders 4️⃣ Mindset & Motivation – staying consistent when life gets messy 👉 Which category do you want most? (Drop the number!) 👉 What specific questions do you have in that category? Your input = tomorrow’s game plan. Drop it all below so I can cover what matters to you most. @Christie Marie I'll make sure to cover the difference between a FUPA and Apron Belly and other midsection types to be aware of.

Coming off last night’s stream… Where do you personally feel the most tightness or restriction in your body right now? Is it: 🟢 Hips 🔵 Lower back 🟡 Hamstrings 🔴 Shoulders Or somewhere else? Comment with the body part + what it stops you from doing comfortably. Let’s get specific as this helps me help you better.

What’s ONE thing you’ve done for yourself this week that had nothing to do with fitness or food? 🛁 Bubble bath 📚 Reading a book 🧹 Cleaning your space 😴 Sleeping inDrop yours below — even if it felt small. This is part of the journey too.

It’s the Fourth of July weekend — and while we’re out here celebrating independence, let’s also celebrate YOU a little. What’s something you’ve done lately that you’re proud of, but haven’t said out loud yet? Maybe it’s: 🔥 Making smarter food choices at a BBQ 🔥 Not skipping your walk even on a busy day 🔥 Saying no when old you would’ve said yes Drop your win below — big or small, it counts. This group is your hype team, so let’s throw some fireworks on your progress 💥👏