With all the changes I'm working on in the background Web - App - Content- Videos, etc I feel like I haven't been able to keep track of exactly what everyone wants from their membership, as I expected. This is partly due to the garbage functionality of the DM in skool group and a lot of changes to the admin side of the working projects above, which I have had to constantly update recently. So I can easily miss and have missed (what I still have to do for that person ) 🫣 If that is you, I apologise Please send me a reminder 😁 We can still use the DM (as it's an easy interface), but skool prevents any automatic update of the conversation, so it becomes a cut-and-paste (if it works)😠 It also hides member emails, which I understand is for security reasons; however, given how many members it actively allows to be sent to the group who are spammers and scammers, it's all top show IMO. Therefore, if possible, please send me a DM with the contact details so I can create a Google Drive folder and an individual file for each person. 😀 I will then send you a confirmation response if that's Ok I am not allowed to give you my direct address in the group Thank You Shaun

My training is even more basic now as the roof has been ripped off my gym 🤪

Most of you will have seen the frustration over the last couple of months. I have been working behind the scenes the whole time, trying to adapt to every change Skool has made to the platform. That goal has now been dropped, because I have had enough of playing the Skool game for zero return. So from December the sole focus is content, which means classroom information and videos. Fact is, that is what you joined for and I am grateful to @Richard Clark who pointed out what was and is still lacking.😁 I am posting this now so nobody gets caught out, and so you have time to decide what you want to do. On December 2nd, which happens to be my 36th birthday (I'm sure you can work it out) , the way whwido /we-do/ works changes for good. The aim is to clean up the space regardless of member total, protect what we have built, and look after the people who actually show up and take part. Right now there are two kinds of inactive member in here, and both are affected. Group 1: the lurkers You log into Skool, but you never post, never ask a question and never speak in the chat. Some of you just prefer to watch in silence, and up to a point that is fine. The trouble is that a health and performance room only works when people share information, form checks, meals, app logs, questions and progress. There is a darker side too. Some silent accounts have joined purely to scrape routines, lift content and quietly message members behind the scenes. That ends now, so we are keeping real contributors only. Group 2: the ghosts You joined the free section to potentially fix your training, sort your nutrition, rebuild joints, build muscle, or get straight answers on supplements, peptides and medication. Then Skool was new to you and you simply stopped logging in. You have not posted, commented or sent a chat message since this announcement. If you don't start showing up, you'll be removed with everyone else who went quiet. Take this as the nudge to get back on track and back in the room.

My metabolical health isn't the best it could be. I had a cholesterol test March 2026 the reading was 6.2 LDL 3.6. I read that Amla can help reduce blood sugar, another issue I have and cholesterol so thought I'd try them. My test yesterday was total cholesterol 5.3 and LDL 2.8 I have lost a couple of pounds since March but diet hasn't changed as much as I would have liked. Could these have helped? Anyone else tried them? I'll post my HbA1c results when I get them. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin - PMC https://share.google/AJxm4AwLixQmyMHg9

A Viking now I’ve had enough of of being the only simpleton to just eat meat 🤣