Happy Friday everyone! Hope you all had a great week and are gearing up for Thanksgiving Festivities! Please feel free to share your highs and lows of the week! Remember that we can always celebrate are lows with the lessons learned!

This month I'd like us to be conscious of our breathing. That being said I would like for you to identify something you know that breathing affects in your life. And we will work on bettering it during this month. Today, I am a nasal breather 99% of the time (It took me a long time to realize that I would breath through my mouth while watching TV) I used to be a mouth breather ALL the time. I had to identify when I would do that I made sure to be conscious of it and refocus my breathing patterns. I would like for you to choose one area that you would like to better your breathing pattern and focus on that for this month. Whether it is nasal breathing while watching TV, or during a longer Zone 2 workout, or just in a meeting that you know could have been an email. Let me know what you are going to be working on. For me, I will be working on focusing on my breathing patterns while I eat. I don't breath when I eat. I just shovel food into my mouth and don't think about chewing and breathing.

Happy Friday Y'all Hope you had an amazing week. Please share your bright (and not-so-bright spots) from the week. Excited to hear about all the amazing things you all are doing in the world. For me, it was a tough week but with all lows come highs, so I'm excited for the future. It felt great to be back at a regular schedule after traveling so much over the past few weeks. I have had me time and time to film some new content to share with y'all and on my IG. Have an amazing weekend.

Happy Friday yall! What a week! Go ahead and share your bright spots or anything you’d like to share with the community! Remember this is a safe space! Positive Vibes always! For me it was a hectic week but in a good way: First, I came home from my trip to London , 🇬🇧 on Wednesday evening and got right back to coaching Thursday morning! Was able to go to yoga last night and again today! Body feeling good but am having some serious knee issues in the left knee! But it’s all good keep pushing and taking care of it! Received an amazing compliment from a stranger who randomly walked up to me and was like I follow you on IG and you inspire me! It was very humbling and cool at the same time! Excited for the weekend to relax and unwind after a busy couple of weeks! Please feel free to share your bright spots from the week! Have a great weekend and don’t forget to BREATH TO THRIVE!

Happy Monday Y’all, Today’s breathwork session is a breath hold ladder: 15 seconds hold, 30 second recovery 30 seconds hold, 1 min recovery 45 seconds hold, 1:30 min recovery 1 min hold, 2 min recovery 1::15 min hold, 2:30 min recovery 1:30 min hold, full recovery Note your sensations and struggle points and we can discuss how to break through those barriers!