Happy Friday everyone! Hope you all had a great week and are gearing up for Thanksgiving Festivities! Please feel free to share your highs and lows of the week! Remember that we can always celebrate are lows with the lessons learned!

Happy Friday everyone Hope everyone had an amazing week and is ready for an awesome weekend. Please feel free to share you Bright Spots for the week. 1) Had an amazing opportunity to go to Germany to coach my friend and be part of a TV show 2) Getting ready to officially launch my website and some course programs for the up coming year 3) Excited to relax a little this weekend after a busy one...play golf, workout and some yoga with a lot of breathing

Happy Friday! Hope everyone has had a great week! Would love to hear about your bright spots this week! If anyone wants to share challenges do so as well! It is important to share your vulnerabilities with your community! Remember we are here for each other “one breath at a time”!

Happy Friday Fam! I am so excited to share this week's FBS. Please feel free to share yours as well. 1) A lot of amazing opportunities being presented to me as a coach and mentor 2) Got a lot of content filming done 3) Our SKOOL community hit 50 people. Thank you so much for being part of the community and wanting to learn more about Breathwork, Co2 Tolerance and Mindset Training. 4) Getting to work out and refocus my nutrition goals Have a beautiful weekend and don't forget to BREATH TO THRIVE

Happy Friday Y'all Hope you had an amazing week. Please share your bright (and not-so-bright spots) from the week. Excited to hear about all the amazing things you all are doing in the world. For me, it was a tough week but with all lows come highs, so I'm excited for the future. It felt great to be back at a regular schedule after traveling so much over the past few weeks. I have had me time and time to film some new content to share with y'all and on my IG. Have an amazing weekend.