Oct '24 • Daily Breathwork Practice
BREATHWORK 10/07
Happy Monday Y’all,
Today’s breathwork session is a breath hold ladder:
15 seconds hold, 30 second recovery
30 seconds hold, 1 min recovery
45 seconds hold, 1:30 min recovery
1 min hold, 2 min recovery
1::15 min hold, 2:30 min recovery
1:30 min hold, full recovery
Note your sensations and struggle points and we can discuss how to break through those barriers!
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BREATHWORK 10/07
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