Welcome to Castore: Built to Adapt—where performance meets mitochondria, questions are celebrated, and no one gets shamed for not knowing what "redox" means (yet). This is your space. A place to learn, grow, vibe, and get sharper—with zero judgment and maximum collaboration. To make this the best corner of the internet for health, training, and cellular intelligence, here are a few house rules. Think of them like bumper rails at a bowling alley: not there to limit you—just to keep us all rolling forward. 🤝 1. No Ego, No Shame, No Stupid Questions If you're here, you're here to learn. And learning means asking questions—especially the ones you think are dumb.Spoiler alert: They’re not.We don't know what we don't know, and opening up creates space for someone else to learn too. This is a lab, not a lecture hall. Be curious. Be generous. Be cool. 💬 2. All Topics Welcome. Just Keep It Civil. Training, peptides, mitochondria, neuroplasticity, sleep, gut health, goat yoga?Go for it. But...No name-calling, no eye-rolling replies, no “well actually” energy.Disagree without being a jerk. Debate builds better ideas when it's respectful. Rule of thumb: If you wouldn’t say it to someone face-to-face while spotting them on a heavy squat—don’t type it. 🔒 3. Protect the Content = Protect the Community A lot of time, thought, and real-world experience goes into the protocols, breakdowns, webinars, and resources here. Copy/pasting, screen-recording, or distributing any member-only content is a violation of community policy.Doing so gets you removed. No refund. No second chances. We love you, but…We guard the vault so we can all keep adding gold to it. Want to share something? Awesome—share what you learned, not what was written. 🚀 4. We All Bring Value Here Whether you’re a doctor, coach, athlete, parent, or just mitochondria-curious—we want you here.Everyone has a unique lens, and the best breakthroughs often come from unexpected perspectives. If you’ve had success with something, share it.If you’ve failed forward, share that too.This is how we learn faster and go further—together.