Dr. Bradley Nelson, author of "The Emotion Code" explains the underlying causes of disease, and how to get well from nearly any disease. Includes discussion of infections, parasites, chiropractic, nutrition, toxicity, the human energy field, kirlian photography, trapped emotions. The book The 'Emotion Code' is incredible, I have it on Audiable and hard copy. 💊He also explains so well the continual loop of side effects that come with symptoms and prescription medication. 🤒He talks about the underlying causes of sickness and disease, explains how these causes can be healed and health fully restored. 😥The effect of stress on our body, health and weight gain is explained beautifully in this video. He talks about one of the causes of weight gain is attributed to high toxic load in the body, and one of the best ways to lose body fat is to properly detoxify the body. It's worth a watch, not just because it's an amazing video, but also if you've ever taken prescription meds, taking them now or have been told you need to start taking some form of pharma. The cartoon he shares in this video is brilliant!

Sunday is my linchpin day for getting organised, taking time for self care, and generally prepping for the working week ahead. Come Monday morning I want to hit the ground calmly, feel energised and organised. Allocating just a few hours on a Sunday can completely transform your week. Here’s how I put a little prep into practice: 🏡 1 – Domestic Bliss Following my ‘Health, Home, Hustle’ mantra, home and all of the domestic chores involved in it play a huge part in how ‘ready’ I feel for the working week. If there are shoes scattered, washing that needs to be done and put away, I can’t concentrate on my work or myself properly. Instead I find myself thinking about the mess and the jobs during the week "I must do xyz", and it bothers me! There are studies on our environment reflecting how our minds are. Mess and chaos in your space = chaos and overwhelm in the mind. Not so productive! Rather than allowing those domestic tasks to encroach on my work week (and my mind) , I try to have a good clear up every weekend. During the week I then only need to ‘top up’ on the domestic stuff. If you hate housework (I get it!) I recommend pairing your cleaning and tidying with listening to podcasts, or you could listen to a training in The Vitality Hub! It barely feels like a chore when I’m listening to a show I love. Ultimately – there’s nothing lovelier, or more calming than a clean and tidy space. It immediately creates space in my head. 🌱 2 – Food Shop Not having a well-stocked fridge and a meal plan/menu wastes SO much time. Decision fatigue is real and when you’re hungry and confused about what to eat, I find it so counterproductive to faff around buying ingredients and figuring out what to eat off the cuff. Or worse still, when I'm not organised, I end up eating things that don't serve me. (Enter guilt, frustration and cravings). Instead, I focus on creating a meal plan for the 5 days ahead, create the shopping list and then go shopping. After doing this on repeat, the list of essentials doesn't change much and it becomes easier.

Please join me in welcoming our newest fabulous woman to the community! @Dianne Meili It's so wonderful to have you here! Dianne is an Indigenous writer, who owns a publishing company and non-profit cultural society. Ancestral shamanism demonstrates the world in a simulation. Looking forward to getting to know you 💕 Sam x

Wishing everyone 'Merry Cosmos' and 'Happy Now Year' ✨🕊 Let's tune in, live our life moments with Love, Bliss, deep mindful presence and heartful connection with oneself and others 💖 🧘🏽‍♀️ 🦋

The first 3 words you see represent the energy of 2025 you will create. What is yours? 💕