Meta and Zuck waited on this. They watched every other ai company experiment on how users interact with AI and then it built something that is actually useful. Muse is legit a personal assistant in your pocket. Connect it to everything and let Muse track your life. Here are my top 5 starter fitness + top 5 personal Muse prompts / use cases: Fitness 1) Connect in your Apple health + function health and have muse actively monitor your health on a daily basis 2) Tell it your racing and health goals and Muse will coach you to hit them 3) Have it research and monitor races so you can sign up automatically 4) Have it track your fitness trends to see any positive or negative trends in your fitness 5) Set it up to hunt deals and monitor prices on your favorite gear Life 1) The morning brief 2) Inbox triage 3) Race-weekend travel agent 4) Know what the season costs 5) Life admin on autopilot Check them all out here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=482ee54eb7d24f4bbcb416e02882bfba Let me know what else you all come up with! Kevin

Oura's getting sued over how accurate their sleep staging actually is. Got me curious so I went poking at my own Garmin data this weekend... turns out my sleep stages have been sitting in a file on my computer this whole time. Every minute of every night. Never once looked at them lol. So I had Claude build the sleep screen out of it - time asleep, the stage chart across the whole night, deep/light/REM, plus HRV, resting HR and skin temp. Then I had it check one more thing across all 54 nights I've got. My deep sleep ranged from 5% to 37%. My REM from 3% to 33%. Same watch, same wrist, same guy. Every one of these devices is guessing your stages from heart rate, movement and temperature, Garmin included. So trend the score week to week and hold the deep/REM split loosely. If you've already got your Garmin connected, this data is on your machine right now 🤓 Full guide and prompt here: Oura Sleep Prompt Build this into your Athlete OS so it lands every morning! Kevin

Hey all! I finally got my website where I want it, atleast for now lol!! Ask me again tomorrow, right? I drew heavy influence from @Luis Dominguez. His page is a monster! This thing tracks all my fitness routines and all corralling data, training zones, supplements, scale data, etc., everything works offline with the telegram app Thanks @Kevin Rudd, you're the man!

Happy to share what I have accomplished so far thanks @Kevin Rudd