Name’s Jake, I’m 32, dad of 4 boys. Married 12 years. I take my training seriously, I’m strength training 4 days a week, BJJ 2-3x/week and doing some light zone 2 & 3 jogging 2-3x/week. I just came across this community and am building out some tools. Any tips on getting allll of this training data into one spot?

Spotify just launched Running Mode! Every song matches a tempo you pick, it blends the tracks so the beat never drops, and you can run it steady or as intervals. I demoed it this morning and it's honestly pretty sick. But it defaults to 150 BPM, and it does NOT read your actual cadence (maybe someone can build this??). The 2015 version did that off your phone's accelerometer and they killed it lol. Most of us already run 150-170 steps per minute, and bumping that up about 5% cuts the load on your knee by around 20%. So if you just take the default, you're training the wrong direction. Full guide and prompt here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=b50e8edcfc404f47b3269f5b73dc96f4 It covers the number you should actually type in (not 180), the 4-week plan to make it stick, and what to do if you're on Android or don't have Premium (sorry Android folks 😓). There's a prompt in there too. Your watch already knows your cadence - the prompt does the part nobody gives you, which is your target, the plan, and a weekly check-in to see if the number is actually moving. My cadence is about 168 on easy runs so I am working on getting that into the 170s consistently! Go find your number and let me know what you get, I'm curious how spread out we are! Kevin

how do you handle the "logging mid-workout" problem? I built skill that generates gym plan for me. The one piece still bugging me is capturing data during the session, on my phone. My idea is to use a Google Sheet (one row per exercise: target vs. actual, RPE, notes), but typing into a spreadsheet between sets is clunky. Has anyone solved this better? Specifically interested in: - A logging app that's easy to use enough for between-set entry and still exports something Claude Code can read and later analyze - Voice notes you dictate mid-session and clean up later (optional) Not looking to rebuild the plan/review side, that part's working. Just want the fastest possible way to get RPE + notes off my phone and into something reviewable.