Drop one thing you have on the agenda for this week:

If you could see any band (living or dead) live, who would it be? I think for me it would be Led Zeppelin. John Bonham was the first drummer I heard that made me want to learn the instrument. Would be awesome to have seen them in their prime.

Hey guys, I’m Jake. I’m a Personal Trainer, former gym owner, USAW-certified trainer, and internationally competitive weightlifter. I’d like to take the opportunity to introduce you to the sport of Olympic Weightlifting, also known as just “Weightlifting” to the rest of the world. I have recently been offered the head coaching position for Gnarly Fit’s barbell club, Outlaw Barbell in Portage, MI. We meet every Saturday morning at 8am. Cost is $10 for Gnarly Fit members, or $15 for non-members. I also offer monthly programming and 1-on-1 training. Please let me know if you or someone you might know is interested! I have some room in my schedule for new clients. Thanks, and happy lifting! 💪🏻

If you could only listen to ONE song during every workout for the next month… what would it be? (Yes, I’m stealing ideas for the playlist 👀)

Super fucking pumped you’re here. Let’s dig into a few things before getting too far. PLEASE go through them all below ⬇️ 1. Engage, don’t lurk - This group works best when everyone participates. Share your wins, ask questions, and support others. Have some fun here. Even a quick comment or reaction goes a long way! 2. No self-promotion or soliciting. Don’t pitch your services, products, or ask for money. This community is for connection, learning, and support—not selling. If you do have something you want to share, weekly we will have 1 post where you can put it so we keep the rest of the time about building community. 3. Be respectful and supportive. Treat everyone with kindness. Healthy debate is welcome, but personal attacks, negativity, or drama aren’t. Message and admin or moderator if there is an issue and we will handle it promptly. 4. Keep content relevant. Share posts, questions, and insights that align with the group’s purpose. Off-topic posts and spam will be removed. 5. Have some fun & give value. This is your community—Make the most of it! Share knowledge, celebrate progress, and help make this an encouraging place for everyone. Hit me with your favorite GIF in the comments so I know you read through it all and let’s have a kickass time 🤘🏼