Weight this morning: 213.0 For the rest of March I’m gonna be having ~ 1kg of chicken quarters OMAD or maybe split into 2 Probably no rice or any other carbs until I’m 195 After which I’ll slowly reintroduce This is basically a fast that lets me have fat and protein? Paired with bike riding to the gym and my usual 2hr training sessions most days Really more for weight loss than true fat loss